What motivates you? Internal goals, external goals or a bit of both? Sometimes booking a holiday, being a part of a local sports club or...

We have three simple resistance band exercises today. You can easily pick up the bands online or in your any sports shop. They are a...

We know that most people aren't always thinking about working out when they take a trip abroad. It's okay to give yourself some time off...

One of the key struggles I have seen over the past 11 years as a personal trainer has to be the frustration many ladies have finding a...

Here's a short but effective back workout that's sure to help you put tension in your entire back, core and so much more.

Join me for a fun, follow along workout that requires only the use of some exercise bands and a pole. Alternatively, you can use free...

Today we have a complete beginner workout that you can do from home or on the go.

With so much talk of Covid 19, it seems hard to believe that for the past two weeks I was pretty much unaware of the impact it was having.

As we get older and less active we begin to loose bone density. Why is it important to care about your bone density.