After recently having an amazing weekend in Dublin, I was hit for the first time by the obvious contrast of energy you feel when going from the rural part of the country to heart of the city. There is a buzz to the city for sure. You feel it everywhere you go. Depending on where you are in your life this can be a good thing or not so good. Likewise, the countryside has a lot of perks that I wouldn't give up but I can see why so many of us are drawn to the city life. I heard so many people in Dublin talking about how they find ways to disconnect to the fast pace lifestyle. I would challenge anyone in that environment to focus more on reconnecting than disconnecting. Reconnect with nature, even if its in your favourite city park. Unplug for a little while to remember how good you were supposed to feel.