With so much talk of Covid 19, it seems hard to believe that for the past two weeks I was pretty much unaware of the impact it was having while on the world I was traveling in Thailand. Now that I am back in Ireland the reality has fully set in. It is time to to take control, take responsibility and to take care of your health and well being. I am genuinely here to help. If you feel a little overwhelmed. Please make contact. Get up and move. Keep it simple.