Looking great, feeling amazing and learning how to get the most out of your overall health sounds like something everyone would want. Why do most struggle with it on a daily basis? Simply put, lack of support and clear guidance. We can help you create a shared vision of the type of body you are looking for made from practical training, nutrition and lifestyle choices that comes from years of working with real people just like yourself.
Knowing how to create a complete fitness plan that includes all the activities you need (cardio, weight training, mobility and flexibility) can be overwhelming. Add the time and knowledge it takes to understand exercises, weights, reps/sets and you may stop before you even get started. We can help you maximize your time so you optimize your results. We can help you set goals and map out a specific schedule so you know when, how and where you'll fit in your workouts.
How does it Work?
Register Now and we will send you a link to download the Body By Finn Fitness App. You fill out the assessment form and book an appointment for a consultation with your trainer. A customized training plan is created and we help get you going. You can start tracking your workouts and meals, measuring results, and achieving your fitness goals, all with the help of your personal trainer. We will be with you all the way to help you sculpt that lean body and build an amazing sense of self-belief.
- A 30 Day Customized Fitness Plan for the Gym or Home
- Real Nutrition Advice and 7 Day Meal Plan
- A One to One Live Video Consultation (weekly) via the BBF app
- Helpful Training and Motivation Videos
- Concise video instruction on 100's of exercises
- Access to Private Group Support
We review your progress and tweak your training plans if needed.
- Access training plans, follow and check-in to workouts
- Schedule workouts and stay committed by beating your
- Message your trainer for real-time support
- Track body stats and take progress photos
- Review past progress stats and graphs
- Set push notification reminders on days with scheduled
- Connect to Fitbit, Nokia Health and MyFitnessPal to sync
body stats instantly.
Online Personal Training - 30 Day Plan
Your training plan will be accessable via the Body By Finn Fitness downloadable app. The Body By Finn Fitness app is available on Android or IOS. Once you purchase the training plan an email will invite you to download the app and sign in.