If you are reducing body fat or building muscle, try learning a new exercise. Sometimes we can focus too much on the end goal and get demotivated when we don't see the immediate results.
Performance training gives you more power.
Physical change will naturally happen when you give your body a reason to change. Get your mindset on a challenge that seems out of reach at the moment. Work toward it on a weekly basis and you may be surprised at how fast your body will take shape.
YOU ARE STRONGER THAN YOU THINK.