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Does Discipline Really Matter in Fitness?


Finn glenn jumping across mountains discipline equals goals meme

When it comes to achieving our fitness goals, we often focus on the physical aspects - going to the gym, eating a balanced diet, and getting enough sleep. While these factors undeniably play a significant role in our fitness journey, we frequently overlook the crucial role of having a disciplined mindset.


What exactly is a disciplined mindset? Simply put, it is the mental attitude and commitment we bring to our fitness routine. It involves setting clear goals, staying focused, and executing our plans with self-control and determination. Without a disciplined mindset, we may find ourselves quickly losing motivation, succumbing to distractions, or giving up altogether. (We all know how that goes.)


Discipline is crucial in fitness because it helps us establish healthy habits. One of the hardest challenges in the early days when getting started tends to be staying consistent. Establishing a disciplined mindset allows us to develop a routine and stick to it, even when we don't feel like it. There will always be those moments where you will say to yourself its okay to skip a day or start late. The comfort in giving permission to cheat ourselves comes way to easy at times. The uncomfortable conversations we need to have with our own psyche about the "why" of it all tend to tip toward discipline or away from it. Over time, the consistency we make a conscious choice to live by will lay the foundations for strong habits. You can trust that what once required conscious effort will become second nature.

woman walking with injured leg

Obstacles and setbacks: It's inevitable that we will encounter challenges in maintaining or growing our fitness levels. The likes of injuries, plateaus, or even the frustrating lack of progress are natural. In such situations, having a disciplined mindset encourages us to persevere, seek solutions, and not let setbacks derail our progress. It helps us maintain a positive mindset and serves as a reminder that reaching our goals takes time and effort. It's a game of patience.


Goal setting: Setting clear and realistic goals are essential for steps in moving forward with your fitness. However, it's equally important to have the discipline to break these goals down into smaller, manageable steps. By setting smaller milestones, we can track our progress in a way that's more effectively and easier to put into context on a daily level. We can stay focused on these smaller goals, allowing us to celebrate achievements along the way and maintain our drive.

being disciplined with diet by not eating cake

A mindset guided by discipline helps us make better choices in relation to our nutrition and lifestyle. Maintaining a healthy diet can be challenging, especially with endless temptations all around us. It's important to resist unhealthy temptations, make mindful choices, and stick to our nutrition plan. Similarly, it encourages us to prioritize rest and recovery, understanding that it's an essential part of the overall process.


It's important to remember that discipline is not the same as punishment or deprivation. It's about self-control and a commitment to our own wellbeing. Importance should be placed on finding a balance between discipline and enjoyment, understanding that it's okay to indulge occasionally but still stay on track towards our overall fitness goals.


Set clear intentions and establish a routine. Make a plan, set realistic goals, and write them down to hold yourself accountable. Accountability is the glue that binds our discipline. Find external motivators such as a workout buddy, a personal trainer, or an online fitness community to help you stay on track. Celebrate small milestones and remind yourself of how far you've come on this journey.


A disciplined mindset holds as much importance as physical effort when it comes to achieving our fitness goals. It helps us build healthy habits, overcome obstacles, and stay focused. By embracing discipline, we can take charge of our fitness journey and unlock our full potential. Remember, the mind is a powerful tool and you have the potential to be unstoppable!



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