Question 1

Everything You Need to Know Before Getting Started

Accepted Answer

Whether you want to lose body fat, build strength, improve your fitness, feel more confident

or simply create healthier habits that actually last, we're here to help.

Below you'll find answers to the most common questions about Body By Finn Fitness personal training,

online coaching, nutrition support, workout programmes and the Body By Finn Fitness App.

Still not sure which option is right for you?

Book a free consultation and we'll help you find the best place to start.

Question 2

What does Body By Finn Fitness offer?

Accepted Answer

Body By Finn Fitness provides personalised fitness and lifestyle coaching designed to help you create sustainable results.Depending on your goals, you can access:Personal trainingOnline personal trainingCustomised workout programmesNutrition coaching and guidanceBody By Finn Fitness App programmesBetter365 fitness and lifestyle programmesBeginner fitness programmesStrength, fat-loss and mobility programmesCorporate wellness programmesProgress tracking and accountability coachingThe goal is simple: give you a clear plan, expert guidance and the accountability needed to make consistent progress.

Question 3

I'm not very fit. Can I still start?

Accepted Answer

Absolutely.You do not need to get fit before working with a personal trainer.Many clients start because they haven't exercised for years, aren't sure what exercises to do or simply want someone to guide them through the process.Your training can be adapted to your current fitness level so you can progress gradually and confidently.

Question 4

I'm a complete beginner. Which programme should I choose?

Accepted Answer

If you're completely new to exercise or returning after a long break, a beginner programme such as Fresh Start Beginner Fitness can be a great place to begin.If you'd prefer something designed specifically around you, customised personal training or online coaching may be a better option.If you're unsure, book a free consultation and we'll help you decide.

Question 5

Do I need to join a gym?

Accepted Answer

No.Many Body By Finn Fitness programmes can be completed at home, in a gym or while travelling.Your programme can take into account:The equipment you have availableWhere you prefer to trainYour current fitness levelYour scheduleYour goals
The objective is to build a programme that fits into your real life.

Question 6

How do I know which programme is right for me?

Accepted Answer

It depends on how much support, personalisation and accountability you want.If you prefer to follow a structured programme independently, one of our ready-to-follow fitness programmes may be ideal.If you want a plan built specifically around your goals, schedule and experience, choose customised coaching.If you want the highest level of accountability and direct support, personal training or online personal training may be the best option.Not sure? Book a free consultation and we'll help you choose.

Body By Finn Fitness

Frequently asked questions

Everything You Need to Know Before Getting Started

What does Body By Finn Fitness offer?

I'm not very fit. Can I still start?

I'm a complete beginner. Which programme should I choose?

Do I need to join a gym?

How do I know which programme is right for me?

Still Have a Question?

Ready to Start?

Frequently asked questions

Everything You Need to Know Before Getting Started

What does Body By Finn Fitness offer?

I'm not very fit. Can I still start?

I'm a complete beginner. Which programme should I choose?

Do I need to join a gym?

How do I know which programme is right for me?

Still Have a Question?

Ready to Start?

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