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How can Stoic philosophy guide us in setting aside time for intentional relaxation and reflection?
What would those ancient philosophers renowned for their wisdom and unshakable principles, have to say about carving out moments of peace?
Finn Glenn
Aug 19, 20243 min read
Unveiling the Truth Behind Nutrition Myths
What's the Truth Behind Nutrition Myths and the real facts about detox diets, good vs. bad foods, the low-fat fallacy, and the protein parad
Finn Glenn
Aug 18, 20243 min read
Mastering Meal Prep for Fitness Success
Dedicate some time each week to plan, prepare, and portion your meals to take control of your nutrition and fitness success.
Finn Glenn
Aug 5, 20243 min read
Crushing Fitness Goals in the New Year: A Blueprint for Success
Happy 2024! Get ready to embrace the power of a healthier, fitter you in the upcoming months! Make this another great year for success.
Finn Glenn
Jan 12, 20243 min read
Fitbit vs. Apple Watch vs. Garmin: Choosing the Best Smartwatch for You
The first week I tracked my sleep patterns with a smart watch was a true game changer for me. Fitbit, Apple Watch, and Garmin? What's best?
Finn Glenn
Nov 22, 20232 min read
Finding Inner Peace: Top 10 Mindful Yoga Poses to Try Today
Yoga is not only a practice for physical health but also a powerful tool for cultivating mindfulness and mental well-being. Where to start?
Finn Glenn
Nov 17, 20232 min read
