It's always good to take a moment to reflect on what makes your life great and what you are doing with your time. I want to always look...

It's so important to warm up our muscles and get our joints moving before any proper workout.

I am so happy to share what I learned from Robbie The Movement Coach. It's all about having fun and moving your body in natural ways to...

I am always looking for the next adventure. Skydiving has been on my bucket list for some time and when the opportunity came up last year...

A recent visit with our good friend Robbie Movement Coach in Dublin led us to look at ways to improve posture and align the spine for...

It's time to get the day going and move your body. Exercise doesn't need to take all day to have a genuine impact. Join Finn in a simple...

Happy New Year 2022!!! I am thrilled to kick off this year with you all. We'll move forward and keep finding new ways to share the...

Happy almost New Year everyone!!! Join Finn Glenn for a fun, follow along workout that requires only the use of some exercise bands and a...

Today we have a complete beginner workout that you can do from home or on the go.

How do you start your day? Do you need a easy way to boost your energy and get the blood flowing. Try a simple 4 minute breathing in...