News, Updates and Blog | Ireland | Body By Finn Fitness

7 days ago

Fitbit vs. Apple Watch vs. Garmin: Choosing the Best Smartwatch for You

The first week I tracked my sleep patterns with a smart watch was a true game changer for me. Fitbit, Apple Watch, and Garmin? What's best?

Finding Inner Peace: Top 10 Mindful Yoga Poses to Try Today

Finn Glenn

Nov 17

Finding Inner Peace: Top 10 Mindful Yoga Poses to Try Today

Yoga is not only a practice for physical health but also a powerful tool for cultivating mindfulness and mental well-being. Where to start?

The Truth About How Much Water Your Body Really Needs to Stay Hydrated

Finn Glenn

Nov 13

The Truth About How Much Water Your Body Really Needs to Stay Hydrated

I get confused knowing when I need more water. I may not even feel thirsty and still be at the door steps of dehydration. What's the answer

Get Stronger Joints And Muscles With This Fun Dumbbell Workout!

Finn Glenn

Nov 11

Get Stronger Joints And Muscles With This Fun Dumbbell Workout!

A quick video to get your day off to a great start. Two full-body exercises that will move your joints and synchronize muscle groups. Enjoy!

The Ultimate Running Checklist for Beginners: Tips and Tricks to Get You Started

Finn Glenn

Nov 6

The Ultimate Running Checklist for Beginners: Tips and Tricks to Get You Started

Improve your physical fitness, boost your mental well-being, and enjoy the great outdoors. What are the essential steps to getting started?

3 Myths Around Eggs That Just Need to Stop

Finn Glenn

Nov 2

3 Myths Around Eggs That Just Need to Stop

Misconceptions about eggs cause confusion and unnecessary concerns. Time to debunk the myths about one of natures most nutritious foods.

How Your Hormones Really Affect Weight Loss and Fat Storage

Finn Glenn

Oct 25

How Your Hormones Really Affect Weight Loss and Fat Storage

Do you focus solely on calorie counting and exercise? It's time to understand the role hormones play in regulating body weight and fat loss.

7 Essential Exercises for Beginner Fitness Success

Finn Glenn

Oct 23

7 Essential Exercises for Beginner Fitness Success

My favourite seven exercises can serve as the building blocks for many fitness routines and body types. Beginners should aim to master them.

When to Take a Rest Day and When to Push Through: The Science of Fitness and Recovery

Finn Glenn

Oct 20

When to Take a Rest Day and When to Push Through: The Science of Fitness and Recovery

When should you take a rest day and when should you push through with your workout? Learning how to plan ahead makes all the difference.

Top Running Shoes for Pronation Control - My Personal Picks and Insights

Finn Glenn

Oct 13

Top Running Shoes for Pronation Control - My Personal Picks and Insights

If you have pronation issues with your feet, choosing the right running shoes can make a significant difference in your overall comfort.

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Oct 9

If I Live in the Northern Hemisphere and It's Winter, Do I Need to Supplement Vitamin D?

Sep 13

How to get an EXPLOSIVE LEG WORKOUT in under TEN MINUTES

Jan 25

9 Minute Full Body Blast | Beach Life in the Maldives

Feb 26, 2022

Life in Motion | Nourish your Mind, Body and Spirit

Jun 28, 2021

4 Minute Natural Energy Boost | Just Breathe

Apr 19, 2020

My Mother was Right. You are What you Eat.

Feb 17, 2020

How Does Improving Bone Density Impact Your Health?

Feb 3, 2020

How do you Make Failure your Secret Weapon in Life?

Jan 21, 2020

My Top Forms of Active Recovery When I Need A Break From My Workout

Jan 16, 2020

The Tyranny of Accountability Vs. The Addiction of Productivity

Fitbit vs. Apple Watch vs. Garmin: Choosing the Best Smartwatch for You

7 days ago

Finding Inner Peace: Top 10 Mindful Yoga Poses to Try Today

Nov 17

The Truth About How Much Water Your Body Really Needs to Stay Hydrated

Nov 13

Get Stronger Joints And Muscles With This Fun Dumbbell Workout!

Nov 11

The Ultimate Running Checklist for Beginners: Tips and Tricks to Get You Started

Nov 6

3 Myths Around Eggs That Just Need to Stop

Nov 2

How Your Hormones Really Affect Weight Loss and Fat Storage

Oct 25

7 Essential Exercises for Beginner Fitness Success

Oct 23

When to Take a Rest Day and When to Push Through: The Science of Fitness and Recovery

Oct 20

Top Running Shoes for Pronation Control - My Personal Picks and Insights

Oct 13

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