Finn Glenn
- Feb 26
Life in Motion | Nourish your Mind, Body and Spirit
It's always good to take a moment to reflect on what makes your life great and what you are doing with your time. I want to always look...
Finn Glenn
- Jan 19
Tactical Games - Dynamic Warm Up
It's so important to warm up our muscles and get our joints moving before any proper workout.
Finn Glenn
- Jan 12
Tactical Games with Robbie The Movement Coach
I am so happy to share what I learned from Robbie The Movement Coach. It's all about having fun and moving your body in natural ways to...
Finn Glenn
- Jan 7
Feeling Great Sky Diving in Kilkenny
I am always looking for the next adventure. Skydiving has been on my bucket list for some time and when the opportunity came up last year...
Finn Glenn
- Jan 5
Dramatically Improve Posture with Breathing
A recent visit with our good friend Robbie Movement Coach in Dublin led us to look at ways to improve posture and align the spine for...
Finn Glenn
- Jan 4
Full Body HIIT Workout for Beginner & Intermediate Levels
It's time to get the day going and move your body. Exercise doesn't need to take all day to have a genuine impact. Join Finn in a simple...
Finn Glenn
- Jan 1
Happy New Year - Let's Energize 2022
Happy New Year 2022!!! I am thrilled to kick off this year with you all. We'll move forward and keep finding new ways to share the...
Finn Glenn
- Dec 29, 2021
Challenge Yourself - Stick & Band Workout
Happy almost New Year everyone!!! Join Finn Glenn for a fun, follow along workout that requires only the use of some exercise bands and a...
Finn Glenn
- Nov 25, 2021
Complete Beginner At Home Workout
Today we have a complete beginner workout that you can do from home or on the go.
Finn Glenn
- Jun 28, 2021
4 Minute Natural Energy Boost | Just Breathe
How do you start your day? Do you need a easy way to boost your energy and get the blood flowing. Try a simple 4 minute breathing in...