Finn Glenn
- 8 hours ago
How to Stay Lean and Exercise on Holiday
We know that most people aren't always thinking about working out when they take a trip abroad. It's okay to give yourself some time off...
Finn Glenn
- 1 day ago
Time to Turn Life Around | Mindset Motivation with Finn
Being an observer of people online can be great and give you lots of ideas but it has to go beyond that. Sitting on the sidelines and...
Finn Glenn
- 4 days ago
Deload with Mobility and Flexibility Exercises
Not every day requires a full on intense workout. Some days I need to deload so I focus on mobility, flexibility and balance. I thought I...
Finn Glenn
- 5 days ago
Healthy Food Vs Body Fat Reduction Food
So you are eating healthy and still can't figure out why your body isn't changing the way you want. It's time to get specific and target...
Finn Glenn
- 6 days ago
Core Values - Why Do I Prioritize Health
One of the best things I did in recent years was to take pen to paper and write down all the things in the world that matter to me. I...
Finn Glenn
- Mar 21
Simple Hip Mobility with Finn
It's so important to stay mobile and agile in the hips. Along with a good diet, some basic exercises can help keep your hips in better...
Finn Glenn
- Mar 20
Get Moving - Get Involved | Raise Your Energy with Daily Habits
How many people do you know who are just going through the motions in there day? Life has more to offer than just getting by. It's been...
Finn Glenn
- Mar 17
Let's Get Back to Basics
I was thinking about how easy it can be for us to forget that lasting strength and agility comes from consistently sticking with the...
Finn Glenn
- Mar 16
Why do Ladies Need Resistance Training
One of the key struggles I have seen over the past 11 years as a personal trainer has to be the frustration many ladies have finding a...
Finn Glenn
- Mar 15
Country Vs City Life: Nourish Yourself in Nature
After recently having an amazing weekend in Dublin, I was hit for the first time by the obvious contrast of energy you feel when going...