It's always good to take a moment to reflect on what makes your life great and what you are doing with your time. I want to always look...

With so much talk of Covid 19, it seems hard to believe that for the past two weeks I was pretty much unaware of the impact it was having.

As we get older and less active we begin to loose bone density. Why is it important to care about your bone density.

The sensation of failing is a critical element that helps us recognize and adapt to the obstacles that lie ahead.

As we get older we can take note of the life lessons that share the do's and don'ts of how to be successful in the areas. When we are honest

I was thinking about how easy it can be for us to forget that lasting strength and agility comes from consistently sticking with the fitness

Now, I feel its time for another change and I want to start delivering a weekly written contribution to the people I work with every day.