Daily Thoughts

7 days ago

Fitbit vs. Apple Watch vs. Garmin: Choosing the Best Smartwatch for You

The first week I tracked my sleep patterns with a smart watch was a true game changer for me. Fitbit, Apple Watch, and Garmin? What's best?

How Your Hormones Really Affect Weight Loss and Fat Storage

Finn Glenn

Oct 25

How Your Hormones Really Affect Weight Loss and Fat Storage

Do you focus solely on calorie counting and exercise? It's time to understand the role hormones play in regulating body weight and fat loss.

A Holistic Approach to Alleviating Lower Back Pain: Nutrition and Exercise Tips

Finn Glenn

Sep 29

A Holistic Approach to Alleviating Lower Back Pain: Nutrition and Exercise Tips

Anyone who suffers from debilitating back pain and loss of mobility would not wish it on their worst enemy, Good food and exercise can help.

Combating Anxiety & Depression with Exercise

Finn Glenn

Sep 25

Combating Anxiety & Depression with Exercise

Does exercise really help combat anxiety and depression? What does the research say? Where should you start if you want to learn more?

Why Would Anyone Bother to Become a Personal Trainer?

Finn Glenn

Sep 11

Why Would Anyone Bother to Become a Personal Trainer?

I hope I have your attention! If you are an aspiring fitness coach or a struggling personal trainer then read carefully. If you know a...

The Obesity Paradox: Top Five Reasons Why Free Health and Fitness Information Falls Short

Finn Glenn

Sep 4

The Obesity Paradox: Top Five Reasons Why Free Health and Fitness Information Falls Short

Everywhere you look nowadays you can find an almost overwhelming mountain of health and fitness information quite literally at our...

Can You Unleash Health Benefits with The Healing Powers of Laughter?

Finn Glenn

Aug 30

Can You Unleash Health Benefits with The Healing Powers of Laughter?

Laughter is a universal language that connects people, uplifts spirits, and brings joy to our lives. Beyond being a simple expression of...

Irish Personal Trainer Thinking About Fitness Motivation While Exploring Vietnam

Finn Glenn

Aug 29

Irish Personal Trainer Thinking About Fitness Motivation While Exploring Vietnam

Let's talk motivation. Intrinsic vs extrinsic. Are you doing something because you enjoy it or simply because of the reward it offers? No...

Does Organic Really Matter When it Comes to Food?

Finn Glenn

Aug 21

Does Organic Really Matter When it Comes to Food?

For many people, the term "organic food" has become synonomous with the image of a healthier alternative to conventionally grown produce...

Finn Glenn

Aug 16

Can You Be Fit and Overweight?

The question that has sparked a considerable amount of debate and confusion in recent years, "Can you be fit and overweight?" With...

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Oct 9

If I Live in the Northern Hemisphere and It's Winter, Do I Need to Supplement Vitamin D?

Sep 13

How to get an EXPLOSIVE LEG WORKOUT in under TEN MINUTES

Jan 25

9 Minute Full Body Blast | Beach Life in the Maldives

Feb 26, 2022

Life in Motion | Nourish your Mind, Body and Spirit

Jun 28, 2021

4 Minute Natural Energy Boost | Just Breathe

Apr 19, 2020

My Mother was Right. You are What you Eat.

Feb 17, 2020

How Does Improving Bone Density Impact Your Health?

Feb 3, 2020

How do you Make Failure your Secret Weapon in Life?

Jan 21, 2020

My Top Forms of Active Recovery When I Need A Break From My Workout

Jan 16, 2020

The Tyranny of Accountability Vs. The Addiction of Productivity

Fitbit vs. Apple Watch vs. Garmin: Choosing the Best Smartwatch for You

7 days ago

Finding Inner Peace: Top 10 Mindful Yoga Poses to Try Today

Nov 17

The Truth About How Much Water Your Body Really Needs to Stay Hydrated

Nov 13

Get Stronger Joints And Muscles With This Fun Dumbbell Workout!

Nov 11

The Ultimate Running Checklist for Beginners: Tips and Tricks to Get You Started

Nov 6

3 Myths Around Eggs That Just Need to Stop

Nov 2

How Your Hormones Really Affect Weight Loss and Fat Storage

Oct 25

7 Essential Exercises for Beginner Fitness Success

Oct 23

When to Take a Rest Day and When to Push Through: The Science of Fitness and Recovery

Oct 20

Top Running Shoes for Pronation Control - My Personal Picks and Insights

Oct 13

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