Finn Glenn
- Aug 19
- 3 min
How can Stoic philosophy guide us in setting aside time for intentional relaxation and reflection?
What would those ancient philosophers renowned for their wisdom and unshakable principles, have to say about carving out moments of peace?
Finn Glenn
- Nov 22, 2023
- 2 min
Fitbit vs. Apple Watch vs. Garmin: Choosing the Best Smartwatch for You
The first week I tracked my sleep patterns with a smart watch was a true game changer for me. Fitbit, Apple Watch, and Garmin? What's best?
Finn Glenn
- Oct 25, 2023
- 3 min
How Your Hormones Really Affect Weight Loss and Fat Storage
Do you focus solely on calorie counting and exercise? It's time to understand the role hormones play in regulating body weight and fat loss.
Finn Glenn
- Sep 29, 2023
- 3 min
A Holistic Approach to Alleviating Lower Back Pain: Nutrition and Exercise Tips
Anyone who suffers from debilitating back pain and loss of mobility would not wish it on their worst enemy, Good food and exercise can help.
Finn Glenn
- Sep 25, 2023
- 2 min
Combating Anxiety & Depression with Exercise
Does exercise really help combat anxiety and depression? What does the research say? Where should you start if you want to learn more?
Finn Glenn
- Sep 11, 2023
- 7 min
Why Would Anyone Bother to Become a Personal Trainer?
I hope I have your attention! If you are an aspiring fitness coach or a struggling personal trainer then read carefully. If you know a...
Finn Glenn
- Sep 4, 2023
- 3 min
The Obesity Paradox: Top Five Reasons Why Free Health and Fitness Information Falls Short
Everywhere you look nowadays you can find an almost overwhelming mountain of health and fitness information quite literally at our...
Finn Glenn
- Aug 30, 2023
- 2 min
Can You Unleash Health Benefits with The Healing Powers of Laughter?
Laughter is a universal language that connects people, uplifts spirits, and brings joy to our lives. Beyond being a simple expression of...
Finn Glenn
- Aug 29, 2023
- 1 min
Irish Personal Trainer Thinking About Fitness Motivation While Exploring Vietnam
Let's talk motivation. Intrinsic vs extrinsic. Are you doing something because you enjoy it or simply because of the reward it offers? No...
Finn Glenn
- Aug 21, 2023
- 4 min
Does Organic Really Matter When it Comes to Food?
For many people, the term "organic food" has become synonomous with the image of a healthier alternative to conventionally grown produce...