Living a healthy life is a goal many strive for, but achieving it can be challenging without the right support. Community involvement...

As a fitness coach who's witnessed countless trends come and go, I'm particularly excited about one of the most transformative shifts I'm...

As winter approaches the Northern Hemisphere, one crucial health concern often comes to the forefront: Vitamin D deficiency. Do you have it?

What does the future of fitness look like? Sci-Fi holograms or back to basics? What are the key values we need for the future of fitness?

I have held off on publicly commenting on this topic for many years. I prefer to always focus on the positive aspects of health and...