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Featured Posts

If I Live in the Northern Hemisphere and It's Winter, Do I Need to Supplement Vitamin D?

Oct 9

If I Live in the Northern Hemisphere and It's Winter, Do I Need to Supplement Vitamin D?

As winter approaches the Northern Hemisphere, one crucial health concern often comes to the forefront: Vitamin D deficiency. Do you have it?

Shaping the Future of the Fitness Industry with Traditional Core Values

Oct 6

Shaping the Future of the Fitness Industry with Traditional Core Values

What does the future of fitness look like? Sci-Fi holograms or back to basics? What are the key values we need for the future of fitness?

Detox Cleanses: Why they are Unhealthy and Dubious Investments

Sep 8

Detox Cleanses: Why they are Unhealthy and Dubious Investments

I have held off on publicly commenting on this topic for many years. I prefer to always focus on the positive aspects of health and...

If I Live in the Northern Hemisphere and It's Winter, Do I Need to Supplement Vitamin D?

Oct 9

If I Live in the Northern Hemisphere and It's Winter, Do I Need to Supplement Vitamin D?

How to get an EXPLOSIVE LEG WORKOUT in under TEN MINUTES

Sep 13

How to get an EXPLOSIVE LEG WORKOUT in under TEN MINUTES

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Jan 25

9 Minute Full Body Blast | Beach Life in the Maldives

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Feb 26, 2022

Life in Motion | Nourish your Mind, Body and Spirit

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Jun 28, 2021

4 Minute Natural Energy Boost | Just Breathe

My Mother was Right. You are What you Eat.

Apr 19, 2020

My Mother was Right. You are What you Eat.

How Does Improving Bone Density Impact Your Health?

Feb 17, 2020

How Does Improving Bone Density Impact Your Health?

How do you Make Failure your Secret Weapon in Life?

Feb 3, 2020

How do you Make Failure your Secret Weapon in Life?

My Top Forms of Active Recovery When I Need A Break From My Workout

Jan 21, 2020

My Top Forms of Active Recovery When I Need A Break From My Workout

The Tyranny of Accountability Vs. The Addiction of Productivity

Jan 16, 2020

The Tyranny of Accountability Vs. The Addiction of Productivity

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Get Stronger Joints And Muscles With This Fun Dumbbell Workout!

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Nov 6

3 Myths Around Eggs That Just Need to Stop

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How Your Hormones Really Affect Weight Loss and Fat Storage

Oct 25

7 Essential Exercises for Beginner Fitness Success

Oct 23

When to Take a Rest Day and When to Push Through: The Science of Fitness and Recovery

Oct 20

Top Running Shoes for Pronation Control - My Personal Picks and Insights

Oct 13

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