Finn Glenn
- Oct 25, 2023
- 3 min
How Your Hormones Really Affect Weight Loss and Fat Storage
Do you focus solely on calorie counting and exercise? It's time to understand the role hormones play in regulating body weight and fat loss.
Finn Glenn
- Oct 23, 2023
- 3 min
7 Essential Exercises for Beginner Fitness Success
My favourite seven exercises can serve as the building blocks for many fitness routines and body types. Beginners should aim to master them.
Finn Glenn
- Oct 20, 2023
- 2 min
When to Take a Rest Day and When to Push Through: The Science of Fitness and Recovery
When should you take a rest day and when should you push through with your workout? Learning how to plan ahead makes all the difference.
Finn Glenn
- Oct 13, 2023
- 2 min
Top Running Shoes for Pronation Control - My Personal Picks and Insights
If you have pronation issues with your feet, choosing the right running shoes can make a significant difference in your overall comfort.
Finn Glenn
- Oct 11, 2023
- 3 min
The 3 Most Important Factors in Building Muscle
Increasing strength, improving physique, or enhancing overall health, understanding the key factors in muscle growth are a must. Top 3 are?
Finn Glenn
- Oct 9, 2023
- 3 min
If I Live in the Northern Hemisphere and It's Winter, Do I Need to Supplement Vitamin D?
As winter approaches the Northern Hemisphere, one crucial health concern often comes to the forefront: Vitamin D deficiency. Do you have it?
Finn Glenn
- Oct 6, 2023
- 3 min
Shaping the Future of the Fitness Industry with Traditional Core Values
What does the future of fitness look like? Sci-Fi holograms or back to basics? What are the key values we need for the future of fitness?
Finn Glenn
- Oct 4, 2023
- 3 min
Does Discipline Really Matter in Fitness?
Discipline trumps motivation any day of the week or so "they" say. How can having discipline make that much of a difference in your health?
Finn Glenn
- Oct 2, 2023
- 3 min
Top 6 Reasons Why You Should Age Gracefully with Nutrition Supplements
Aging is an inevitable part of life; however, it doesn't have to be synonymous with declining health and vitality. While a balanced diet...
