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Top Running Shoes for Pronation Control - My Personal Picks and Insights

Top Shoes for Running with Personal Trainer Finn Glenn

Running is one of the most accessible and effective forms of exercise, but it's essential to have the right gear, especially when it comes to running shoes. If you have overpronation or underpronation issues, choosing the right running shoes can make a significant difference in your running experience and overall comfort. I'd like to highlight some of my top choices of running shoes for pronation and why I highly recommend them based on their features and benefits.

Understanding Pronation

Before diving into the recommended running shoes, let's briefly understand pronation:

  • Neutral Pronation: Ideal pronation, where the foot strikes the ground evenly from heel to forefoot, providing natural shock absorption.

  • Overpronation: The foot excessively rolls inward upon impact, causing strain on the ankle, knee, and hip joints.

  • Underpronation (Supination): The foot rolls outward upon impact, resulting in inadequate shock absorption and potential injuries.

Pronation foot placement

The Best Running Shoes for Pronation

1. Brooks Adrenaline GTS 21

Why I Recommend It: The Brooks Adrenaline GTS 21 is a highly-rated stability shoe that provides excellent support for overpronators. It features GuideRails technology that helps reduce excessive movement, enhancing overall stability and comfort. The shoe also boasts a cushioned midsole for shock absorption and a snug fit for added security.

Brooks Adrenaline GTS 21

2. Saucony Guide 14

Why I Recommend It: Saucony's Guide 14 is designed for runners who need stability and support. Its PWRRUN cushioning offers a smooth and responsive ride, while the medial TPU guidance frame helps control overpronation. The shoe is praised for its comfort and durability.

Saucony Guide 14

3. ASICS Gel-Kayano 28

Why I Recommend It: The ASICS Gel-Kayano 28 is a long-standing favorite among overpronators. It features a Dynamic DuoMax Support System that combats overpronation and Gel cushioning for exceptional shock absorption. The shoe's comfortable fit and durable construction make it a top choice.

ASICS Gel-Kayano 28

4. Mizuno Wave Inspire 17

Why I Recommend It: The Mizuno Wave Inspire 17 is another reliable option for overpronators. Its Fan Wave Plate technology provides stability, and the U4icX cushioning ensures a smooth ride. This shoe is known for its lightweight design and responsive feel.

Mizuno Wave Inspire 17

5. New Balance Fresh Foam 860v11

Why I Recommend It: New Balance's Fresh Foam 860v11 is designed to offer both support and comfort. It features a Fresh Foam midsole for cushioning and a medial post to combat overpronation. The shoe's engineered mesh upper provides a secure fit and breathability.

New Balance Fresh Foam 860v11

6. Nike React Infinity Run Flyknit

Why I Recommend It: For underpronators or neutral runners, the Nike React Infinity Run Flyknit is an excellent choice. It offers a neutral platform with plush cushioning, promoting a more efficient stride. The Flyknit upper ensures a secure and comfortable fit.

Nike React Infinity Run Flyknit

Selecting the right running shoes for your pronation type is essential for a comfortable and injury-free running experience. These shoes cater to both overpronators and underpronators, providing the necessary support and cushioning to enhance your performance and protect your joints. Before making a purchase, it's advisable to visit a specialized running store or consult with a podiatrist or physical therapist to determine your exact pronation needs. Remember that the best running shoe for you may vary based on factors such as foot shape, running style, and personal preferences, so don't hesitate to try different options until you find the perfect fit. With the right pair of running shoes, you'll be well-equipped to enjoy your runs while minimizing the risk of injury.

Online personal trainer finn glenn running on a pier in Kenmare Co Kerry Ireland

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