It's so important to warm up our muscles and get our joints moving before any proper workout.

I am so happy to share what I learned from Robbie The Movement Coach. It's all about having fun and moving your body in natural ways to help build strength and mobility. Be sure to visit our good friend Robbie on https://www.instagram.com/robbiemovementcoach

I am always looking for the next adventure. Skydiving has been on my bucket list for some time and when the opportunity came up last year I jumped on. I want to thank the Irish Skydiving Club in Kilkenny for taking good care of me. Good health gives you the confidence you need to say "yes" to opportunities.

A recent visit with our good friend Robbie Movement Coach in Dublin led us to look at ways to improve posture and align the spine for better overall movement. Join us as we discuss the value of good posture and look at several key exercises that can help you feel great. Be sure to subscribe to keep up with our latest videos and blogs. Be kind by sharing with friends who may need some help getting started with a lifestyle change.

It's time to get the day going and move your body. Exercise doesn't need to take all day to have a genuine impact. Join Finn in a simple to learn Full Body HIIT workout that you can easily do from home or on the go. Remember to always be considerate to your muscles and joints with plenty of stretching and rotations to warm up. No more excuses. You can do this. Be sure to share with friends or family who may need some help getting started with a lifestyle change. For Free Fitn

Happy New Year 2022!!! I am thrilled to kick off this year with you all. We'll move forward and keep finding new ways to share the benefits of having great health. The message is simple and the challenge is waiting for you. Be more this year. Energize your life. Reach out for help when you need it and go that extra mile for those who need you most. Recently, I had a fantastic trip to Cape Verde where I went to get Scuba certified. I wanted to share some of the highlights with