Finn Glenn
- 6 days ago
Core Values - Why Do I Prioritize Health
One of the best things I did in recent years was to take pen to paper and write down all the things in the world that matter to me. I...
Finn Glenn
- Mar 14
3 Fast & Simple Exercises for a Great Leg Workout
Whoever said getting your legs in great condition had to take forever. Instead of thinking about long workouts try doing micro sessions...
Finn Glenn
- Mar 13
Shoulder Health | Build Strength & Mobility
Let's get fired up today. We are talking about the shoulders and the serious need to make the most of your time when building muscle &...
Finn Glenn
- Mar 7
How to Improve Basic Shoulder Mobility
With so many of us living our lives at desks all day or staring at mobile devices its easy to get a lot of tension in our upper body and...
Finn Glenn
- Mar 1
Effective Walking for Beginners
Many of us take for granted the ability to walk at our leisure but we could always improve our walking technique to reduce undue impact...
Finn Glenn
- Feb 28
Mobility Challenge with Finn
Today's mobility challenge is to stand up from a lying down position using your core and balance. If you can do it unaided then you are a...
Finn Glenn
- Feb 24
Easy Joint Mobility Exercises to Start the Day
With age, it becomes more evident how valuable good joint mobility can be in preventing injury and ultimately chronic pain. Chronic pain...
Finn Glenn
- Feb 23
A Basic Flexibility Challenge with Finn
Today's flexibility challenge requires you to open up the hips and stretch those hip flexors. A strong sense of spatial awareness will...
Finn Glenn
- Feb 21
Weight Training with Time Under Tension
Are you lifting weights with a sense of mindful awareness? Do you focus the tension on the muscles during a workout or are you distracted...
Finn Glenn
- Feb 10
Quick and Easy Back Workout
Here's a short but effective back workout that's sure to help you put tension in your entire back, core and so much more.