Yoga is not only a practice for physical health but also a powerful tool for cultivating mindfulness and mental well-being. Where to start?

A quick video to get your day off to a great start. Two full-body exercises that will move your joints and synchronize muscle groups. Enjoy!

Improve your physical fitness, boost your mental well-being, and enjoy the great outdoors. What are the essential steps to getting started?

Do you focus solely on calorie counting and exercise? It's time to understand the role hormones play in regulating body weight and fat loss.

My favourite seven exercises can serve as the building blocks for many fitness routines and body types. Beginners should aim to master them.

When should you take a rest day and when should you push through with your workout? Learning how to plan ahead makes all the difference.

Increasing strength, improving physique, or enhancing overall health, understanding the key factors in muscle growth are a must. Top 3 are?

Discipline trumps motivation any day of the week or so "they" say. How can having discipline make that much of a difference in your health?

All day adventuring in Hoi An, Vietnam and this was the workout that brought my legs to a crashing halt. It's harder than it looks.

If you are a man fighting against father time then I applaud you. I will hopefully be the same one day. As a personal trainer and fitness...