Fitness

Sep 13

How to get an EXPLOSIVE LEG WORKOUT in under TEN MINUTES

All day adventuring in Hoi An, Vietnam and this was the workout that brought my legs to a crashing halt. It's harder than it looks.

Finn Glenn

Aug 28

Top Exercises for Men Growing Older

If you are a man fighting against father time then I applaud you. I will hopefully be the same one day. As a personal trainer and fitness...

Leg Day: Love It or Hate It. You Need It!

Finn Glenn

Aug 25

Leg Day: Love It or Hate It. You Need It!

The most dreaded day of the week for many gym-goers will always be leg day. It's no great secret that leg day is often met with groans...

Finn Glenn

Aug 16

Can You Be Fit and Overweight?

The question that has sparked a considerable amount of debate and confusion in recent years, "Can you be fit and overweight?" With...

It's Leg Day | Follow Along Isometric Leg Workout (Intermediate Level)

Finn Glenn

Aug 11

It's Leg Day | Follow Along Isometric Leg Workout (Intermediate Level)

Yes, its Leg Day! You can either love it or hate it. I promise you Leg Day does not care about your feelings. You need to embrace it as...

Finn Glenn

Jul 24

Leg Day & Cardio Follow Along Workout

We are in the stunning setting of Killarney National Park today for leg day and some well deserved cardio. Follow me in this real time...

Finn Glenn

Jul 17

Follow Along Qigong Workout

Where the mind goes the body will follow. Let's keep this at the forefront of our thoughts with this easy to follow Qigong energy...

Bodyweight & Resistance Band HIIT Workout

Finn Glenn

May 5

Bodyweight & Resistance Band HIIT Workout

Let's get your body moving and keep that recovery time down to a minimum with a full body workout using only body weight and a resistance...

Core Values - Why Do I Prioritize Health

Finn Glenn

Mar 22

Core Values - Why Do I Prioritize Health

One of the best things I did in recent years was to take pen to paper and write down all the things in the world that matter to me. I...

3 Fast & Simple Exercises for a Great Leg Workout

Finn Glenn

Mar 14

3 Fast & Simple Exercises for a Great Leg Workout

Whoever said getting your legs in great condition had to take forever. Instead of thinking about long workouts try doing micro sessions...

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Sep 13

How to get an EXPLOSIVE LEG WORKOUT in under TEN MINUTES

Jan 25

9 Minute Full Body Blast | Beach Life in the Maldives

Feb 26, 2022

Life in Motion | Nourish your Mind, Body and Spirit

Jun 28, 2021

4 Minute Natural Energy Boost | Just Breathe

Apr 19, 2020

My Mother was Right. You are What you Eat.

Feb 17, 2020

How Does Improving Bone Density Impact Your Health?

Feb 3, 2020

How do you Make Failure your Secret Weapon in Life?

Jan 21, 2020

My Top Forms of Active Recovery When I Need A Break From My Workout

Jan 16, 2020

The Tyranny of Accountability Vs. The Addiction of Productivity

Sep 20, 2017

Healthy Food Vs Body Fat Reduction Food - Know the Difference

Top 6 Reasons Why You Should Age Gracefully with Nutrition Supplements

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A Holistic Approach to Alleviating Lower Back Pain: Nutrition and Exercise Tips

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Can Nootropic Supplements Make Me Smarter?

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Combating Anxiety & Depression with Exercise

Sep 25

How To Choose The Right Meditation For You

Sep 22

Staying Fit While Traveling: Top Tips for Eating and Exercising On the Go

Sep 15

How to get an EXPLOSIVE LEG WORKOUT in under TEN MINUTES

Sep 13

Why Would Anyone Bother to Become a Personal Trainer?

Sep 11

Detox Cleanses: Why they are Unhealthy and Dubious Investments

Sep 8

Debunking the Myths of Intermittent Fasting

Sep 6

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