Finn Glenn
- Nov 17, 2023
- 2 min
Finding Inner Peace: Top 10 Mindful Yoga Poses to Try Today
Yoga is not only a practice for physical health but also a powerful tool for cultivating mindfulness and mental well-being. Where to start?
Finn Glenn
- Nov 11, 2023
- 1 min
Get Stronger Joints And Muscles With This Fun Dumbbell Workout!
A quick video to get your day off to a great start. Two full-body exercises that will move your joints and synchronize muscle groups. Enjoy!
Finn Glenn
- Nov 6, 2023
- 3 min
The Ultimate Running Checklist for Beginners: Tips and Tricks to Get You Started
Improve your physical fitness, boost your mental well-being, and enjoy the great outdoors. What are the essential steps to getting started?
Finn Glenn
- Oct 25, 2023
- 3 min
How Your Hormones Really Affect Weight Loss and Fat Storage
Do you focus solely on calorie counting and exercise? It's time to understand the role hormones play in regulating body weight and fat loss.
Finn Glenn
- Oct 23, 2023
- 3 min
7 Essential Exercises for Beginner Fitness Success
My favourite seven exercises can serve as the building blocks for many fitness routines and body types. Beginners should aim to master them.
Finn Glenn
- Oct 20, 2023
- 2 min
When to Take a Rest Day and When to Push Through: The Science of Fitness and Recovery
When should you take a rest day and when should you push through with your workout? Learning how to plan ahead makes all the difference.
Finn Glenn
- Oct 11, 2023
- 3 min
The 3 Most Important Factors in Building Muscle
Increasing strength, improving physique, or enhancing overall health, understanding the key factors in muscle growth are a must. Top 3 are?
Finn Glenn
- Oct 4, 2023
- 3 min
Does Discipline Really Matter in Fitness?
Discipline trumps motivation any day of the week or so "they" say. How can having discipline make that much of a difference in your health?
Finn Glenn
- Sep 13, 2023
- 2 min
How to get an EXPLOSIVE LEG WORKOUT in under TEN MINUTES
All day adventuring in Hoi An, Vietnam and this was the workout that brought my legs to a crashing halt. It's harder than it looks.
Finn Glenn
- Aug 28, 2023
- 3 min
Top Exercises for Men Growing Older
If you are a man fighting against father time then I applaud you. I will hopefully be the same one day. As a personal trainer and fitness...
