Whoever said getting your legs in great condition had to take forever. Instead of thinking about long workouts try doing micro sessions...

Let's get fired up today. We are talking about the shoulders and the serious need to make the most of your time when building muscle &...

With so many of us living our lives at desks all day or staring at mobile devices its easy to get a lot of tension in our upper body and...

Many of us take for granted the ability to walk at our leisure but we could always improve our walking technique to reduce undue impact...

Today's mobility challenge is to stand up from a lying down position using your core and balance. If you can do it unaided then you are a...

With age, it becomes more evident how valuable good joint mobility can be in preventing injury and ultimately chronic pain. Chronic pain...

Today's flexibility challenge requires you to open up the hips and stretch those hip flexors. A strong sense of spatial awareness will...

Are you lifting weights with a sense of mindful awareness? Do you focus the tension on the muscles during a workout or are you distracted...

Here's a short but effective back workout that's sure to help you put tension in your entire back, core and so much more.

I wanted to share a fantastic workout that you can do from home or on the go with very little space and no gym equipment.