top of page

Mobility Challenge with Finn

Today's mobility challenge is to stand up from a lying down position using your core and balance. If you can do it unaided then you are a flying high but if you're struggling then it will be quite revealing. It's time to get that body moving again to regain your mobility. It's easier said then done.

Please feel free to Like and Comment below. Subscribe to keep up with our latest videos. Share with friends who may need some help getting started with a lifestyle change.

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page