Finn Glenn
- Aug 19
- 3 min
How can Stoic philosophy guide us in setting aside time for intentional relaxation and reflection?
What would those ancient philosophers renowned for their wisdom and unshakable principles, have to say about carving out moments of peace?
Finn Glenn
- Aug 16, 2023
- 3 min
Can You Be Fit and Overweight?
The question that has sparked a considerable amount of debate and confusion in recent years, "Can you be fit and overweight?" With...
Finn Glenn
- Aug 15, 2023
- 1 min
Breathe in the Moment | Travels in Vietnam
"The Perfect Moment is this one." Jon Kabat-Zinn There's something about being in a new environment surrounded by stimulus that forces us...
Finn Glenn
- Aug 11, 2023
- 1 min
It's Leg Day | Follow Along Isometric Leg Workout (Intermediate Level)
Yes, its Leg Day! You can either love it or hate it. I promise you Leg Day does not care about your feelings. You need to embrace it as...
Finn Glenn
- Jul 31, 2023
- 1 min
Rapid Full Body Workout From Vietnam!
What motivates you? Internal goals, external goals or a bit of both? Sometimes booking a holiday, being a part of a local sports club or...
Finn Glenn
- Jul 24, 2023
- 1 min
Leg Day & Cardio Follow Along Workout
We are in the stunning setting of Killarney National Park today for leg day and some well deserved cardio. Follow me in this real time...
Finn Glenn
- Jul 18, 2023
- 1 min
Twisted for Jigsaw 2023
It was a genuine pleasure taking part in this year's Twisted for Jigsaw event sponsored by Lidl. Thank you to everyone who joined us at...
Finn Glenn
- May 12, 2023
- 1 min
Hip and Shoulder Nourishment
Join me in sunny Hurghada, Egypt for today's workout. Let's get the shoulders and hips moving to improve mobility, strength and blood...
Finn Glenn
- May 5, 2023
- 1 min
Bodyweight & Resistance Band HIIT Workout
Let's get your body moving and keep that recovery time down to a minimum with a full body workout using only body weight and a resistance...
Finn Glenn
- May 2, 2023
- 1 min
Circulate Your Energy and Send Out Positive Thoughts
It's easy to get caught up in your immediate emotions. Give yourself some time and have patience with your day. Better health means...
