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Breathe in the Moment | Travels in Vietnam

"The Perfect Moment is this one." Jon Kabat-Zinn


There's something about being in a new environment surrounded by stimulus that forces us to stop and take notice. Even the insects are trying to get our attention. My recent trip to Vietnam was visually stunning and culturally mind blowing. With all the excitement though, its moments like this that will resonate with me for a lifetime. They become the anchors that help guide my mindset when all the noise of life tries to occupy my thoughts.

Take a moment today to let yourself truly breathe.


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