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Featured Posts

Weight Training with Time Under Tension

Feb 22, 2018
1 min

Weight Training with Time Under Tension

Are you lifting weights with a sense of mindful awareness? Do you focus the tension on the muscles during a workout or are you distracted wi

Learn how to do a Handstand

Feb 20, 2018
1 min

Learn how to do a Handstand

Today Ireland's Personal Trainer, Finn Glenn, breaks down some simple exercises to help you build up confidence with those hard to achie

How's Your Driving? | RTE One

Feb 18, 2018
1 min

How's Your Driving? | RTE One

Simon Delaney examines Ireland's motoring habits, both good and bad. Irish drivers will be put to the test on a controlled test track wh

How can Stoic philosophy guide us in setting aside time for intentional relaxation and reflection?

Aug 19

How can Stoic philosophy guide us in setting aside time for intentional relaxation and reflection?

If I Live in the Northern Hemisphere and It's Winter, Do I Need to Supplement Vitamin D?

Oct 9, 2023

If I Live in the Northern Hemisphere and It's Winter, Do I Need to Supplement Vitamin D?

How to get an EXPLOSIVE LEG WORKOUT in under TEN MINUTES

Sep 13, 2023

How to get an EXPLOSIVE LEG WORKOUT in under TEN MINUTES

9 Minute Full Body Blast | Beach Life in the Maldives

Jan 25, 2023

9 Minute Full Body Blast | Beach Life in the Maldives

Life in Motion | Nourish your Mind, Body and Spirit

Feb 26, 2022

Life in Motion | Nourish your Mind, Body and Spirit

4 Minute Natural Energy Boost | Just Breathe

Jun 28, 2021

4 Minute Natural Energy Boost | Just Breathe

My Mother was Right. You are What you Eat.

Apr 19, 2020

My Mother was Right. You are What you Eat.

How Does Improving Bone Density Impact Your Health?

Feb 17, 2020

How Does Improving Bone Density Impact Your Health?

How do you Make Failure your Secret Weapon in Life?

Feb 3, 2020

How do you Make Failure your Secret Weapon in Life?

My Top Forms of Active Recovery When I Need A Break From My Workout

Jan 21, 2020

My Top Forms of Active Recovery When I Need A Break From My Workout

Recent Posts

How can Stoic philosophy guide us in setting aside time for intentional relaxation and reflection?

Aug 19

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Fitbit vs. Apple Watch vs. Garmin: Choosing the Best Smartwatch for You

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Finding Inner Peace: Top 10 Mindful Yoga Poses to Try Today

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The Truth About How Much Water Your Body Really Needs to Stay Hydrated

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Get Stronger Joints And Muscles With This Fun Dumbbell Workout!

Nov 11, 2023

The Ultimate Running Checklist for Beginners: Tips and Tricks to Get You Started

Nov 6, 2023

3 Myths Around Eggs That Just Need to Stop

Nov 2, 2023

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