February - 2018

Weight Training with Time Under Tension

Are you lifting weights with a sense of mindful awareness? Do you focus the tension on the muscles during a workout or are you distracted wi

Learn how to do a Handstand

Today Ireland's Personal Trainer, Finn Glenn, breaks down some simple exercises to help you build up confidence with those hard to achie

How's Your Driving? | RTE One

Simon Delaney examines Ireland's motoring habits, both good and bad. Irish drivers will be put to the test on a controlled test track wh

Life in Motion | Nourish your Mind, Body and Spirit

4 Minute Natural Energy Boost | Just Breathe

My Mother was Right. You are What you Eat.

Keep a Healthy Mind and Body during the Pandemic

How Does Improving Bone Density Impact Your Health?

My Top Forms of Active Recovery When I Need A Break From My Workout

The Tyranny of Accountability Vs. The Addiction of Productivity

Where's My Blog Gone?

How's Your Driving? | RTE One

Thanks for the Memories 2017

Body By Finn