Ireland's Personal Trainer, Finn Glenn, is off on an adventure in sunny Puerto De La Cruz, Tenerife and asks one simple question. Why do we workout? We workout to build progress and make those small improvements over time that lead to something amazing. Progress often requires hardship to grow or what we feel is hardship at the time. Keep moving forward with whatever goals you have and believe in the process.

Take an inside look at what 90 days of hard work in the gym, a clean diet and a determined mind-set can accomplish. We are committed to helping good people like yourself make the difficult transformation that you know you should do but struggle to get started with. We have a genuine passion to help you find a connection to the joys of being healthy and creating a clear vision of the person you were born to be. How did Neil do it? The workouts were challenging yet manageable.

It's so important these days to know where your food comes from. Thankfully, Kenmare has an abundance of outstanding local suppliers who take pride in delivering high quality produce. In our quest to help Kenmare become one of Ireland's healthiest towns we would encourage everyone to start thinking about what they are actually eating. Ireland's personal trainer, Finn Glenn, joins Karl from Kenmare Bay Seafoods to find out where some of our finest local mussels come from and h

We want to offer our full support to a genuine warrior and champion, David White, who has been taking on a monumental challenge all weekend. He is running, cycling and then running some more until he completes 280 KM. He is supporting Baby Kate Flynn and Fundraising for Jayden Forrest. We need you help to support these wonderful children and keep their smiles coming. Thank you. Please feel free to Like and Share this video. Oh yes, be sure to visit Go Fund Me to help support

Sometimes we like to relive our younger days. Being healthy and fit gives you a feeling of freedom. Ireland's personal trainer, Finn Glenn, takes a moment outside of training to kick the rugby ball around and connect with his youth. EVERYBODY has the ability to #MoveMore and #FeelGood.

A positive attitude won't make life's problems or challenges go away. It's meant to help you stay focused on creating inspired solutions for them. Stay Strong.

I recently visited our good friend Dave Kenny while in Dublin. Dave is a powerhouse personal trainer and fitness coach who knows how to bring the very best out of everyone. I was definitely pushed to his limits with Dave and loved every minute of it. You can reach Dave Kenny for personal training services in Dublin on https://davekennypt.com or if you are looking for Dave to train you offsite in a venue of your choosing then check out. https://oncallpt.net/ https://www.facebo

Ireland's Personal Trainer, Finn Glenn, heads out to Moll's Gap to grab a quick workout under the Irish sun. There's nothing like the feeling of freedom felt when you make a lifestyle choice to be physically active. Join us for a Free Fitness Consultation. Call 064 6648486. More info on Real World Combat & Fitness can be found at: www.RealWorldDefence.com