Ireland's Personal Trainer in Tenerife | Why Do We Exercise?

Ireland's Personal Trainer, Finn Glenn, is off on an adventure in sunny Puerto De La Cruz, Tenerife and asks one simple question.

Why do we workout?

We workout to build progress and make those small improvements over time that lead to something amazing. Progress often requires hardship to grow or what we feel is hardship at the time. Keep moving forward with whatever goals you have and believe in the process.