Finn Glenn
- Aug 19
- 3 min
How can Stoic philosophy guide us in setting aside time for intentional relaxation and reflection?
What would those ancient philosophers renowned for their wisdom and unshakable principles, have to say about carving out moments of peace?
Finn Glenn
- Aug 28, 2023
- 3 min
Top Exercises for Men Growing Older
If you are a man fighting against father time then I applaud you. I will hopefully be the same one day. As a personal trainer and fitness...
Finn Glenn
- Aug 16, 2023
- 3 min
Can You Be Fit and Overweight?
The question that has sparked a considerable amount of debate and confusion in recent years, "Can you be fit and overweight?" With...
Finn Glenn
- Aug 15, 2023
- 1 min
Breathe in the Moment | Travels in Vietnam
"The Perfect Moment is this one." Jon Kabat-Zinn There's something about being in a new environment surrounded by stimulus that forces us...
Finn Glenn
- Jul 24, 2023
- 1 min
Leg Day & Cardio Follow Along Workout
We are in the stunning setting of Killarney National Park today for leg day and some well deserved cardio. Follow me in this real time...
Finn Glenn
- May 2, 2023
- 1 min
Circulate Your Energy and Send Out Positive Thoughts
It's easy to get caught up in your immediate emotions. Give yourself some time and have patience with your day. Better health means...
Finn Glenn
- Apr 28, 2023
- 1 min
Take Control of Your Journey
Diving into success is always easier said than done. There are no shortage of gurus who can offer great tips and advice on how to achieve...
Finn Glenn
- Apr 23, 2023
- 1 min
Give Yourself Permission to Relax
Learning how to decompress and unwind can be hard for some of us. Remember to give yourself permission to relax your mind and enjoy the...
Finn Glenn
- Apr 3, 2023
- 1 min
Importance of Workout Recovery
Improved muscle growth and reducing injury tends to top my list things to be mindful of when it comes to fitness. It's important to take...
Finn Glenn
- Mar 31, 2023
- 1 min
Icy River Plunge Builds Confidence
Developing personal confidence can be a daunting task for many because it can often seems like an abstract concept. You know it when you...
