Finn caught up recently with international adventurer and kayaking sensation, Colin Wong, to find out how fitness plays a key role in his life. Colin runs Emerald Outdoors along with his business partner Jaime, here in Kenmare. When he is not busy leading expeditions around the world or helping people appreciate the stunning beauty Ireland has to offer, he finds time to run and train in the gym. In 2015 Colin was a co-leader of Expedition Inception, an undertaking that invo

With everyone talking about fitness in January, its important to remember that you should be having fun with it first and foremost. Ladies, if you are looking to reduce body fat or change your body composition then think about picking up the weights this year. Try something new or change up your routine. We have many ladies who train with us in the gym and love how it makes them feel. Please feel free to Like and Comment below.

A big thank you goes out to everyone who made 2017 such a wonderful year for us all at Body By Finn​. There were so many new friendships made along the way. It's been a true privilege to share time with you. So many of you have transformed yourselves in ways we couldn't have predicted when we started our journey together. I am always amazed by the drive and unending commitment so many of you make to improve your lives. It's inspiring to say the least. 2018 has a number of exc