Finn Glenn
- Aug 30, 2023
- 2 min
Can You Unleash Health Benefits with The Healing Powers of Laughter?
Laughter is a universal language that connects people, uplifts spirits, and brings joy to our lives. Beyond being a simple expression of...
Finn Glenn
- Aug 29, 2023
- 1 min
Irish Personal Trainer Thinking About Fitness Motivation While Exploring Vietnam
Let's talk motivation. Intrinsic vs extrinsic. Are you doing something because you enjoy it or simply because of the reward it offers? No...
Finn Glenn
- Aug 28, 2023
- 3 min
Top Exercises for Men Growing Older
If you are a man fighting against father time then I applaud you. I will hopefully be the same one day. As a personal trainer and fitness...
Finn Glenn
- Aug 25, 2023
- 3 min
Leg Day: Love It or Hate It. You Need It!
The most dreaded day of the week for many gym-goers will always be leg day. It's no great secret that leg day is often met with groans...
Finn Glenn
- Aug 24, 2023
- 1 min
Release Tension in the Spine | 2 Min Exercise
Lower back pain, I wouldn't wish it on my worst enemy. The causes that lead to it are endless. Maybe you had a sports injury. Maybe you...
Finn Glenn
- Aug 23, 2023
- 3 min
Taking Inspiration from Fitness Icons - Past and Present
In the world of fitness, there have been countless icons who have inspired and motivated people to lead healthier lives. From the early...
Finn Glenn
- Aug 21, 2023
- 4 min
Does Organic Really Matter When it Comes to Food?
For many people, the term "organic food" has become synonomous with the image of a healthier alternative to conventionally grown produce...
Finn Glenn
- Aug 19, 2023
- 1 min
Get Relief from Tension with this Easy Arm Swing Exercise
Muscle tension and physical trauma can easily build over time. One of my go-to warm up and cool down exercises will always be arm swings....
Finn Glenn
- Aug 18, 2023
- 3 min
How to Read Food Labels: Unveiling the Dangers of Processed Food Ingredients
Here we go again. I receive a lot of questions each week about nutrition. "How bad can it be in moderation?" "I thought all sugar was the...
Finn Glenn
- Aug 16, 2023
- 3 min
Can You Be Fit and Overweight?
The question that has sparked a considerable amount of debate and confusion in recent years, "Can you be fit and overweight?" With...
