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Can You Be Fit and Overweight?


The question that has sparked a considerable amount of debate and confusion in recent years, "Can you be fit and overweight?" With societal pressure to attain an idealized body image, the idea that one can be both fit and overweight has been marketed to the public, falsely convincing them that it is possible. That it's not only possible but anyone who disagrees with that opinion are on the fringe or even worse. (Insert your favourite phobia) However, it is crucial to critically examine this narrative and understand the long-term effects of such a delusion.


Let me pump the breaks on this before I continue. I must make it absolutely clear that what I am about to say comes from a place of love and compassion. I have not dedicated the past eleven years to professionally helping others get into a position of long term health and fitness only to have my point of view easily dismissed out of context. Obesity has impacted so many people that I admire and respect. The psychological and physiological scars can be carried for a lifetime. Okay, let's get into this.

Marketing campaigns, often fueled by the weight-loss industry, have played a significant role in promoting the idea that individuals can be fit even if they are overweight. These campaigns often portray slim and toned individuals engaging in physical activities, leading consumers to believe that they too can achieve a similar level of health and fitness regardless of their weight. While it is true that physical activity is essential for maintaining overall health, we cannot ignore the fact that excess weight poses various health risks. The activity should help support the reduction of excess body fat stores as a goal.


Being overweight or obese increases the likelihood of developing numerous health conditions such as heart disease, diabetes, certain types of cancer, and joint problems. Even if individuals engage in regular physical activity, carrying excess weight puts an additional strain on their bodies. It's essential to recognize that being fit is not just about appearances or being able to perform certain activities but also about living with an overall level of good health.


The illusory belief that one can be fit despite carrying excess weight can have severe long-term effects on an individual's body. By perpetuating this delusion, people may become complacent about their weight and neglect taking proactive steps towards improving their body fat to lean muscle ratio. This can ultimately lead to the progression of health issues and further complications.

The false notion that physical agility or fitness can trump weight can result in body dissatisfaction and poor self-esteem. People may develop a mindset that their weight is irrelevant, leading them to overlook the potential risks. This can create a disconnect between an person's perception of their own body and the reality of the physical implications they might face. Through injury or health complications the emotional damage that can come about from the mirror of reality shattering, while often down played, can be even more devastating. So many of the people I have worked with over the years held a similar psychology close to their emotional surface. It could be a source of heartache and inspiration at the same time.


So, what is the positive alternative answer to the question "Can you be fit and overweight?" It's important to remember that everyone's body is unique and fitness goals should be tailored to individual needs. Rather than focusing solely on weight we should prioritize a comprehensive view of what good health looks like. This does include maintaining a body weight suited to our skeletal frame, cardiovascular fitness, strength, flexibility, mobility and positive mental health.

A holistic approach to health and fitness involves adopting a balanced and sustainable lifestyle that includes regular exercise, a nutritious diet, effective stress management, and adequate rest. We are aiming to maximize our chances of success by incorporating healthy habits into our daily lives.


The notion that you can be fit and overweight is a misleading marketing ploy that fails to consider the long-term health implications. While it is possible for individuals to engage in physical activity and be overweight, the adverse effects of excess weight on overall health cannot be ignored. Sanity requires we adopt a balanced approach to fitness that includes maintaining a healthy weight.

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