Here is a simple tip that so many of us overlook when it comes to maintaining a healthy digestive system and reducing body fat. Properly...

So you are eating healthy and still can't figure out why your body isn't changing the way you want. It's time to get specific and target...

When most are sitting back, Julie is in the gym putting us all to shame. Her transformation has been amazing to be a part of. Here are...

We recently put up a new Body By Finn promo video. We have had a great response from it so far. I am genuinely pleased to able to be a...

Weekend Motivation: Train with honesty. Train with integrity. The results will come. Have a great weekend everyone. Please feel free to...