Here is a simple tip that so many of us overlook when it comes to maintaining a healthy digestive system and reducing body fat. Properly chewing your food can have a significant impact on how stomach enzymes break down your nutrition throughout the day.

So you are eating healthy and still can't figure out why your body isn't changing the way you want. It's time to get specific and target your nutrition toward body fat reduction. I was out in Castletownbere, West Cork over the weekend and thought I would take a moment to let you in on why this may be the case. Getting on the right track can not only help you look good and feel great but it plays a key role in reducing diabetes or an obesity related illness. Please feel free t

When most are sitting back, Julie is in the gym putting us all to shame. Her transformation has been amazing to be a part of. Here are three of her go to ab exercises that I love to put her through when we train together. For more info on her transformation be sure to scroll to the bottom of this Link. Stay Strong Everyone.

We recently put up a new Body By Finn promo video. We have had a great response from it so far. I am genuinely pleased to able to be a part of so many people's fitness journey. If you could use my help I am at your service. I will guide you through a complete Body Transformation with a commitment to support you from start to finish. You will receive customized workout plans, nutrition support and plenty live video support. Whether you are looking for Personal Training, Fitne

Weekend Motivation: Train with honesty. Train with integrity. The results will come. Have a great weekend everyone. Please feel free to Like and Comment below. Share with friends who may need some help getting started with a lifestyle change.