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Featured Posts

The 3 Most Important Factors in Building Muscle

Oct 11, 20233 min read

The 3 Most Important Factors in Building Muscle

Increasing strength, improving physique, or enhancing overall health, understanding the key factors in muscle growth are a must. Top 3 are?

Irish Personal Trainer Thinking About Fitness Motivation While Exploring Vietnam

Aug 29, 20231 min read

Irish Personal Trainer Thinking About Fitness Motivation While Exploring Vietnam

Let's talk motivation. Intrinsic vs extrinsic. Are you doing something because you enjoy it or simply because of the reward it offers? No...

Accept Where You Are & Start Making Progress

Mar 10, 20231 min read

Accept Where You Are & Start Making Progress

When you are a kid you just start something. You do your best most times and accept that you are new to it all. As we get older we...

How can Stoic philosophy guide us in setting aside time for intentional relaxation and reflection?

Aug 19

How can Stoic philosophy guide us in setting aside time for intentional relaxation and reflection?

If I Live in the Northern Hemisphere and It's Winter, Do I Need to Supplement Vitamin D?

Oct 9, 2023

If I Live in the Northern Hemisphere and It's Winter, Do I Need to Supplement Vitamin D?

How to get an EXPLOSIVE LEG WORKOUT in under TEN MINUTES

Sep 13, 2023

How to get an EXPLOSIVE LEG WORKOUT in under TEN MINUTES

9 Minute Full Body Blast | Beach Life in the Maldives

Jan 25, 2023

9 Minute Full Body Blast | Beach Life in the Maldives

Life in Motion | Nourish your Mind, Body and Spirit

Feb 26, 2022

Life in Motion | Nourish your Mind, Body and Spirit

4 Minute Natural Energy Boost | Just Breathe

Jun 28, 2021

4 Minute Natural Energy Boost | Just Breathe

My Mother was Right. You are What you Eat.

Apr 19, 2020

My Mother was Right. You are What you Eat.

How Does Improving Bone Density Impact Your Health?

Feb 17, 2020

How Does Improving Bone Density Impact Your Health?

How do you Make Failure your Secret Weapon in Life?

Feb 3, 2020

How do you Make Failure your Secret Weapon in Life?

My Top Forms of Active Recovery When I Need A Break From My Workout

Jan 21, 2020

My Top Forms of Active Recovery When I Need A Break From My Workout

Recent Posts

How can Stoic philosophy guide us in setting aside time for intentional relaxation and reflection?

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Fitbit vs. Apple Watch vs. Garmin: Choosing the Best Smartwatch for You

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Finding Inner Peace: Top 10 Mindful Yoga Poses to Try Today

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The Truth About How Much Water Your Body Really Needs to Stay Hydrated

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Get Stronger Joints And Muscles With This Fun Dumbbell Workout!

Nov 11, 2023

The Ultimate Running Checklist for Beginners: Tips and Tricks to Get You Started

Nov 6, 2023

3 Myths Around Eggs That Just Need to Stop

Nov 2, 2023

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