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- Mar 2, 2023
- 1 min
Effective Walking for Beginners (Part 2)
We can easily take walking for granted when so many of us can live without having to go very far for the conveniences we love. If you...
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- Feb 27, 2023
- 1 min
Morning Warm Up Exercise Ritual to Start the Day
I am excited to be sharing one of my morning rituals that I use to get my joints moving and my blood flowing. My journey through Thailand...
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- Feb 15, 2023
- 1 min
Walking with Giants | Raise Your Energy
Taking an adventure in health with Elephants down a river in Thailand with Ireland's Personal Trainer, Finn Glenn.
