active recovery | Body By Finn Fitness

Motivation Monday | Straight Outta Kenmare with Ice Cubes | Ice Bath Challenge

I thought I would have a quick flash back to last year when we were working with Chef Paul Treyvaud. He had put a ton of sincere effort...

Importance of Workout Recovery | Ireland's Personal Trainer in Tenerife

After a week of activities in sunny Tenerife, I took a day off to do relax and unwind. It's important to take time to let your body...

Life in Motion | Nourish your Mind, Body and Spirit

4 Minute Natural Energy Boost | Just Breathe

My Mother was Right. You are What you Eat.

Keep a Healthy Mind and Body during the Pandemic

How Does Improving Bone Density Impact Your Health?

My Top Forms of Active Recovery When I Need A Break From My Workout

The Tyranny of Accountability Vs. The Addiction of Productivity

Where's My Blog Gone?

How's Your Driving? | RTE One

Thanks for the Memories 2017

Body By Finn