Finn Glenn
- Jul 27, 2017
Getting Back to Basics: Interview with Robert Ziegenfuss
What's next after you accomplish a major goal in your life? How do you decide what direction to take? We caught up with Robert Ziegenfuss recently to speak with him about WHY he began to make life changes and what the future holds. Please feel free to Like and Comment below. Share with friends who may need some help getting started with a lifestyle change.
Finn Glenn
- Jul 17, 2017
THOUGHT OF THE DAY: Work toward Better Nutrition and Living Well
After a day out in Kenmare and Killarney National Park, I thought I would share a simple life hack that helps me stay positive about my nutrition and live well. Please feel free to Like and Comment below. Share with friends who may need some help getting started with a lifestyle change.
Finn Glenn
- Jul 15, 2017
Robert Ziegenfuss | Look Beyond the Image
We recently caught up with the man who brings some amazing imagery to life, including photos of our very own Finn Glenn. Robert Ziegenfuss has come to us to begin a new chapter in his fitness evolution. This time we are going far beyond the aesthetic to develop an indomitable spirit driven by a genuine passion for personal success. Robert has committed to go through a psychological and emotional crucible which when all is said and done will leave him in the best shape of his
Finn Glenn
- Jul 9, 2017
Irish Personal Trainer Enjoys Picnic Lunch | Finn Glenn | Wild Atlantic Way
What an amazing day to have a picnic in sunny southwest Kerry along the Wild Atlantic Way. Finn packed his lunch with a little help from our good friends at Murphy's SuperValu in Kenmare. Salmon, peas and a large bottle of water to wash it all down. Food tastes better with a great view. Follow us on Snapchat @BodyByFinn for daily tips on fitness and nutrition to find inspiration on how to have the life and body you deserve.
Finn Glenn
- Jul 7, 2017
Importance of Workout Recovery | Ireland's Personal Trainer in Tenerife
After a week of activities in sunny Tenerife, I took a day off to do relax and unwind. It's important to take time to let your body recover from all the physical strain you put it under. Here are a few key tips that can help. 1. Give it Time.
2. Focus on Good Nutrition to give the body the fuel it needs to repair muscle fibres.
3. Ice Bath / Cold Therapy: Try cold showers or even short ice baths to help reduce muscle swelling and inflammation.
4. Active Recovery: Keep th
Finn Glenn
- Jul 3, 2017
HIIT Training with Ireland's Personal Trainer in Kenmare
Ireland's personal trainer, Finn Glenn, shows you a quick fat burning High Intensity Interval Training (HIIT) routine that can be done anywhere. As little as 10 minutes of focused exercise a day can have an amazing impact on your overall health. Help prevent Type 2 diabetes, fight off obesity and reduce your chances of heart disease.
Finn Glenn
- Jul 3, 2017
Inside Kenmare's Most Popular Fitness Class | Body By Finn
What goes into making a fitness class that people keep coming back to? Attention to the details, showmanship, compassion, and a lot of heart. Ireland's Personal Trainer, Finn Glenn, shows you a glimpse of how he prepares for his Body By Finn fitness bootcamp in Real World Combat & Fitness in Kenmare, Co Kerry. The real fun happens when we put everyone on the gym floor every Tuesday and Thursday.
If you and a friend would like to try the class then make a plan to join us. Y
Finn Glenn
- Jul 3, 2017
Outdoor Fitness Training with HarAnanda | Ireland's Personal Trainer in Tenerife
What does a personal trainer do when he travels. Simple. He finds creative ways to enjoy the outdoors and workout. As he was exploring, Finn met some amazing new friends on the beach one morning and arranged to join them for an evening workout. He had a total blast.
The next time you are in Tenerife be sure to meet up with the fantastic trainers of Harananda Outdoor Training.
You can find out more info on their Facebook page.
https://www.facebook.com/haranandatenerife B
Finn Glenn
- Jul 3, 2017
Give Your Body a Reason to Change.
If you are reducing body fat or building muscle, try learning a new exercise. Sometimes we can focus too much on the end goal and get demotivated when we don't see the immediate results.
Performance training gives you more power.
Physical change will naturally happen when you give your body a reason to change. Get your mindset on a challenge that seems out of reach at the moment. Work toward it on a weekly basis and you may be surprised at how fast your body will take sha
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