Finn Glenn
Aug 193 min read
How can Stoic philosophy guide us in setting aside time for intentional relaxation and reflection?
What would those ancient philosophers renowned for their wisdom and unshakable principles, have to say about carving out moments of peace?
Finn Glenn
Aug 183 min read
Unveiling the Truth Behind Nutrition Myths
What's the Truth Behind Nutrition Myths and the real facts about detox diets, good vs. bad foods, the low-fat fallacy, and the protein parad
Finn Glenn
Nov 11, 20231 min read
Get Stronger Joints And Muscles With This Fun Dumbbell Workout!
A quick video to get your day off to a great start. Two full-body exercises that will move your joints and synchronize muscle groups. Enjoy!
Finn Glenn
Jan 27, 20231 min read
Five Minute Mental Health Break
Give yourself that five minutes each day to slow down and catch your breath.
Finn Glenn
Feb 17, 20203 min read
How Does Improving Bone Density Impact Your Health?
As we get older and less active we begin to loose bone density. Why is it important to care about your bone density.
Finn Glenn
Mar 22, 20181 min read
3 Easy Exercises for Shoulders & Abs
Here are 3 easy shoulder and abdominal exercises you can do In the gym, at home or travelling anywhere. Keep the flow going and you will fee
Finn Glenn
Mar 19, 20181 min read
Snowboarding in the Swiss Alps | Proud to be Irish on St. Patrick's Day
You know you are Irish when you're snowboarding in the Swiss Alps with the Irish tricolour wrapped around you. It's not your average way...
Finn Glenn
Feb 22, 20181 min read
Weight Training with Time Under Tension
Are you lifting weights with a sense of mindful awareness? Do you focus the tension on the muscles during a workout or are you distracted wi
Finn Glenn
Feb 20, 20181 min read
Learn how to do a Handstand
Today Ireland's Personal Trainer, Finn Glenn, breaks down some simple exercises to help you build up confidence with those hard to achie
Finn Glenn
Jan 16, 20181 min read
Running with a World Class Kayaker: Colin Wong | Old Kenmare Rd
Finn caught up recently with international adventurer and kayaking sensation, Colin Wong, to find out how fitness plays a key role in his...
