Finn Glenn
- Aug 19
- 3 min
How can Stoic philosophy guide us in setting aside time for intentional relaxation and reflection?
What would those ancient philosophers renowned for their wisdom and unshakable principles, have to say about carving out moments of peace?
Finn Glenn
- Aug 18
- 3 min
Unveiling the Truth Behind Nutrition Myths
What's the Truth Behind Nutrition Myths and the real facts about detox diets, good vs. bad foods, the low-fat fallacy, and the protein parad
Finn Glenn
- Nov 11, 2023
- 1 min
Get Stronger Joints And Muscles With This Fun Dumbbell Workout!
A quick video to get your day off to a great start. Two full-body exercises that will move your joints and synchronize muscle groups. Enjoy!
Finn Glenn
- Jan 27, 2023
- 1 min
Five Minute Mental Health Break
Give yourself that five minutes each day to slow down and catch your breath.
Finn Glenn
- Feb 17, 2020
- 3 min
How Does Improving Bone Density Impact Your Health?
As we get older and less active we begin to loose bone density. Why is it important to care about your bone density.
Finn Glenn
- Mar 22, 2018
- 1 min
3 Easy Exercises for Shoulders & Abs
Here are 3 easy shoulder and abdominal exercises you can do In the gym, at home or travelling anywhere. Keep the flow going and you will fee
Finn Glenn
- Mar 19, 2018
- 1 min
Snowboarding in the Swiss Alps | Proud to be Irish on St. Patrick's Day
You know you are Irish when you're snowboarding in the Swiss Alps with the Irish tricolour wrapped around you. It's not your average way...
Finn Glenn
- Feb 22, 2018
- 1 min
Weight Training with Time Under Tension
Are you lifting weights with a sense of mindful awareness? Do you focus the tension on the muscles during a workout or are you distracted wi
Finn Glenn
- Feb 20, 2018
- 1 min
Learn how to do a Handstand
Today Ireland's Personal Trainer, Finn Glenn, breaks down some simple exercises to help you build up confidence with those hard to achie
Finn Glenn
- Jan 16, 2018
- 1 min
Running with a World Class Kayaker: Colin Wong | Old Kenmare Rd
Finn caught up recently with international adventurer and kayaking sensation, Colin Wong, to find out how fitness plays a key role in his...
