Weight Training with Time Under Tension


Are you lifting weights with a sense of mindful awareness? Do you focus the tension on the muscles during a workout or are you distracted with other thoughts? It's important to give yourself 100% of the benefits achieved through weight training by getting your head in the game and paying attention to your form. We meet a lot of new people in the gym who are young. They are still learning the value of practicing good form and placing focus on creating time under tension. Slowing things down helps us teach what it feels like to move through each movement progression and maintain good posture so the muscles are under maximum tension. This helps reduce injury and deliver the kind of lean muscle tissue that most are looking for.

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

OPENING HOURS

MONDAY-FRIDAY

09:00-18:00 Hrs

  • Facebook Social Icon
  • Instagram Social Icon
  • YouTube Social Icon
  • Twitter Social Icon
  • Google Play Social Icon
  • Google+ Social Icon
© Copyright Body By Finn Fitness 2022

Proudly created by Manatarms Marketing

Body By Finn Fitness

Sheen Falls Lodge, The Easanna Spa

Kenmare, Co Kerry V93 HR27

Info@BodyByFinn.com

Subscribe for Exclusive Offers