Are you lifting weights with a sense of mindful awareness? Do you focus the tension on the muscles during a workout or are you distracted with other thoughts? It's important to give yourself 100% of the benefits achieved through weight training by getting your head in the game and paying attention to your form. We meet a lot of new people in the gym who are young. They are still learning the value of practicing good form and placing focus on creating time under tension. Slowing things down helps us teach what it feels like to move through each movement progression and maintain good posture so the muscles are under maximum tension. This helps reduce injury and deliver the kind of lean muscle tissue that most are looking for.