top of page

3 Myths Around Eggs That Just Need to Stop

Top 3 Egg Myths with Finn Glenn online personal trainer

Who doesn't love an amazing omelette filled with the trimmings or maybe some scrambled eggs and bacon. We use eggs in some many recipes that often we don't even realize it. Eggs have long been a staple of diets worldwide, prized for their versatility and excellent nutritional value. However, over the years, myths and misconceptions about eggs have circulated, causing confusion and unnecessary concerns. I want to debunk three common myths surrounding eggs to set the record straight on this protein-packed food. I'm getting hungry already.

HDL and LDL cholesterol guage

Myth 1: Eggs Raise Cholesterol Levels and Increase Heart Disease Risk

One of the most persistent myths about eggs is that they are bad for your heart because they contain cholesterol. It's true that eggs are a source of dietary cholesterol, but research has shown that dietary cholesterol has less of an impact on blood cholesterol levels than once believed.

A comprehensive study published in the journal "Nutrients" in 2018 reviewed multiple studies and found that consuming eggs did not significantly affect heart disease risk factors, including blood cholesterol levels. The researchers concluded that moderate egg consumption, up to one egg per day, can be included in a heart-healthy diet.

Ballyfin Farm Ireland fresh eggs

Myth 2: Only Egg Whites Are Healthy; Yolks Should Be Avoided

Many people have been advised to eat only egg whites and discard the yolks because they contain fat and cholesterol. While it's true that egg yolks contain both, they also offer a wealth of essential nutrients, including vitamins, minerals, and antioxidants.

A study published in the "Journal of Agriculture and Food Chemistry" in 2011 found that the yolks of eggs contain valuable antioxidants like lutein and zeaxanthin, which are beneficial for eye health and may help reduce the risk of age-related macular degeneration. Additionally, the yolk is a good source of choline, a nutrient important for brain health.

Brown egg vs white egg myth. What is healthier for you?

Myth 3: Brown Eggs Are Healthier Than White Eggs

The colour of an eggshell is determined by the breed of the chicken and has no bearing on the egg's nutritional value. Some people believe that brown eggs are healthier than white eggs, but this is simply a misconception. A study conducted by researchers at the University of Guelph in Canada confirmed that there is no significant difference in nutritional content between brown and white eggs. Both types of eggs provide the same essential nutrients, including protein, vitamins, and minerals.

The next time you think twice about having eggs know that you may have been misinformed all these years. Eggs are a highly nutritious food that can be part of a healthy diet for young and old. Whether you are talking about eggs or any type of food it's important to make informed dietary choices. Research data consistently supports the idea that moderate egg consumption is safe and can be beneficial for overall health. So, enjoy your eggs guilt-free, whether you prefer them scrambled, poached, or in an omelette, knowing that they are a valuable addition to a balanced diet.


Featured Posts
Recent Posts