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Learn how to do a Handstand

Today Finn breaks down some simple exercises to help you build up confidence with those hard to achieve handstands. With a little practice you can build up some progressions that lead to a full handstand. Yoga practitioners speak of an endless array of benefits gained from being upside down including an improved endocrine system, improved core strength, improved blood circulation and so on. Why not take a few minutes during the week to try it out.

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