Finn Glenn
Aug 28, 20233 min read
Top Exercises for Men Growing Older
If you are a man fighting against father time then I applaud you. I will hopefully be the same one day. As a personal trainer and fitness...
Finn Glenn
Aug 16, 20233 min read
Can You Be Fit and Overweight?
The question that has sparked a considerable amount of debate and confusion in recent years, "Can you be fit and overweight?" With...
Finn Glenn
Aug 15, 20231 min read
Breathe in the Moment | Travels in Vietnam
"The Perfect Moment is this one." Jon Kabat-Zinn There's something about being in a new environment surrounded by stimulus that forces us...
Finn Glenn
Jul 31, 20231 min read
Rapid Full Body Workout From Vietnam!
What motivates you? Internal goals, external goals or a bit of both? Sometimes booking a holiday, being a part of a local sports club or...
Finn Glenn
May 2, 20231 min read
Circulate Your Energy and Send Out Positive Thoughts
It's easy to get caught up in your immediate emotions. Give yourself some time and have patience with your day. Better health means...
Finn Glenn
May 1, 20231 min read
Play to Your Strengths
At a young age, I struggled to be confident with speaking and socializing with people. When I found sports I felt like I discovered a way...
Finn Glenn
Apr 28, 20231 min read
Take Control of Your Journey
Diving into success is always easier said than done. There are no shortage of gurus who can offer great tips and advice on how to achieve...
Finn Glenn
Apr 23, 20231 min read
Give Yourself Permission to Relax
Learning how to decompress and unwind can be hard for some of us. Remember to give yourself permission to relax your mind and enjoy the...
Finn Glenn
Apr 14, 20231 min read
Running Tips for Downhill | Borja in Ireland
If you had a chance to see my first two part video on running earlier this week then you know I had taken on a journey to Murcia, Spain...
Finn Glenn
Apr 10, 20231 min read
Hill Runs in Spain | Coaching Tips from Borja Rubio (PT 1)
Three years ago I wanted to explore ways of improving my running technique considering I am always finding myself on the go or hiking...
