Finn Glenn
- Apr 5, 2023
- 1 min
Influence your Day
There are moments in life where you are riding high and crashing pretty low. For many, they all tend to pass. I took a moment to reflect...
Finn Glenn
- Mar 31, 2023
- 1 min
Icy River Plunge Builds Confidence
Developing personal confidence can be a daunting task for many because it can often seems like an abstract concept. You know it when you...
Finn Glenn
- Mar 30, 2023
- 1 min
3 Exercise Resistance Band Workout
We have three simple resistance band exercises today. You can easily pick up the bands online or in your any sports shop. They are a...
Finn Glenn
- Mar 28, 2023
- 1 min
How to Stay Lean and Exercise on Holiday
We know that most people aren't always thinking about working out when they take a trip abroad. It's okay to give yourself some time off...
Finn Glenn
- Mar 24, 2023
- 1 min
Deload with Mobility and Flexibility Exercises
Not every day requires a full on intense workout. Some days I need to deload so I focus on mobility, flexibility and balance. I thought I...
Finn Glenn
- Mar 22, 2023
- 2 min
Core Values - Why Do I Prioritize Health
One of the best things I did in recent years was to take pen to paper and write down all the things in the world that matter to me. I...
Finn Glenn
- Mar 21, 2023
- 1 min
Simple Hip Mobility with Finn
It's so important to stay mobile and agile in the hips. Along with a good diet, some basic exercises can help keep your hips in better...
Finn Glenn
- Mar 17, 2023
- 1 min
Let's Get Back to Basics
I was thinking about how easy it can be for us to forget that lasting strength and agility comes from consistently sticking with the...
Finn Glenn
- Mar 15, 2023
- 1 min
Country Vs City Life: Nourish Yourself in Nature
After recently having an amazing weekend in Dublin, I was hit for the first time by the obvious contrast of energy you feel when going...
Finn Glenn
- Mar 13, 2023
- 1 min
Shoulder Health | Build Strength & Mobility
Let's get fired up today. We are talking about the shoulders and the serious need to make the most of your time when building muscle &...
