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3 Exercise Resistance Band Workout

We have three simple resistance band exercises today. You can easily pick up the bands online or in your any sports shop. They are a holiday favourite for anyone who wants to keep up with the fitness lifestyle without too much hassle finding a gym. You can always make use of them at home. Try them out and let me know how you get on with them.


Please feel free to Like and Comment below. Share with friends who may need some help getting started with a lifestyle change.

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