top of page

Release Tension in the Spine | 2 Min Exercise

Lower back pain, I wouldn't wish it on my worst enemy. The causes that lead to it are endless. Maybe you had a sports injury. Maybe you have a job that keeps you at a desk all day. (You know who you are.) Maybe you even sneezed the wrong way. Yes, it can happen. Whatever the cause, there are ways to help prevent the spinal tension from building to a point of no return. Check out two simple ways to release tension in the spin from the comfort of your home or in my case, my hotel room.

Please feel free to Like and Comment below. Subscribe to keep up with our latest videos and blogs.

Comments


Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page