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Get Lean and Muscular - Kenmare's Gym Makes it Happen

Take an inside look at what 90 days of hard work in the gym, a clean diet and a determined mind-set can accomplish. We are committed to helping good people like yourself make the difficult transformation that you know you should do but struggle to get started with. We have a genuine passion to help you find a connection to the joys of being healthy and creating a clear vision of the person you were born to be.

How did Neil do it?

The workouts were challenging yet manageable. They focused mainly on strength and conditioning. Martial arts training and fast paced walking was the primary form of cardio. The nutrition consisted of several smaller meals throughout the day made up of a lean protein source and vegetables. Oh yes, lots and lots of water. There are no shortage of combinations that can make your workouts fun and easy to learn.

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