Finn Glenn
- Aug 19, 2023
- 1 min
Get Relief from Tension with this Easy Arm Swing Exercise
Muscle tension and physical trauma can easily build over time. One of my go-to warm up and cool down exercises will always be arm swings....
Finn Glenn
- Aug 15, 2023
- 1 min
Breathe in the Moment | Travels in Vietnam
"The Perfect Moment is this one." Jon Kabat-Zinn There's something about being in a new environment surrounded by stimulus that forces us...