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Bodyweight & Resistance Band HIIT Workout

Let's get your body moving and keep that recovery time down to a minimum with a full body workout using only body weight and a resistance band. This one is coming from a stunning location in the Gereagh in county Cork. I am sharing this for beginner and intermediate levels. If you are more advanced, I have added a bonus workout so stayed to the end to challenge yourself.

Have an amazing day. Stay strong.

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