When should you take a rest day and when should you push through with your workout? Learning how to plan ahead makes all the difference.

Increasing strength, improving physique, or enhancing overall health, understanding the key factors in muscle growth are a must. Top 3 are?

Discipline trumps motivation any day of the week or so "they" say. How can having discipline make that much of a difference in your health?

All day adventuring in Hoi An, Vietnam and this was the workout that brought my legs to a crashing halt. It's harder than it looks.

If you are a man fighting against father time then I applaud you. I will hopefully be the same one day. As a personal trainer and fitness...

The most dreaded day of the week for many gym-goers will always be leg day. It's no great secret that leg day is often met with groans...

The question that has sparked a considerable amount of debate and confusion in recent years, "Can you be fit and overweight?" With...

Yes, its Leg Day! You can either love it or hate it. I promise you Leg Day does not care about your feelings. You need to embrace it as...

We are in the stunning setting of Killarney National Park today for leg day and some well deserved cardio. Follow me in this real time...

Where the mind goes the body will follow. Let's keep this at the forefront of our thoughts with this easy to follow Qigong energy...