One of the best things I did in recent years was to take pen to paper and write down all the things in the world that matter to me. I...

How many people do you know who are just going through the motions in there day? Life has more to offer than just getting by. It's been...

I was thinking about how easy it can be for us to forget that lasting strength and agility comes from consistently sticking with the...

After recently having an amazing weekend in Dublin, I was hit for the first time by the obvious contrast of energy you feel when going...

When you are a kid you just start something. You do your best most times and accept that you are new to it all. As we get older we...

After years of doing personal training I have been grateful to connect with thousands of people. A recuring theme keeps coming up. I...

Taking a few extra moments a day to breathe and offer patience to each other helps bring a little more calm to the world around us.

I would invite you to start your morning with a few moments to prime your mind and set yourself up for success.

Learn to focus your mind for success with Ireland's personal trainer Finn Glenn.

Give yourself that five minutes each day to slow down and catch your breath.