We have a great Back to School Special offer running for the rest of August. Buy 3 Months and get the 4th Month FREE on both Gym...

If you are on a holiday and want to stay active then we have three great exercises for you to begin your day with. Ireland's Personal...

There are moments in life where you are riding high and crashing pretty low. For many, they all tend to pass. Ireland's Personal Trainer,...

One of the hardest habits for many people to change for the better is often smoking. The health risks are well documented but the fact...

Standing at the edge of Kerry's pristine waters, you might wonder what drives someone to willingly immerse themselves in bone-chilling...

What's next after you accomplish a major goal in your life? How do you decide what direction to take? We caught up with Robert Ziegenfuss...