News, Updates and Blog | Ireland | Body By Finn Fitness

Jul 18

Twisted for Jigsaw 2023

It was a genuine pleasure taking part in this year's Twisted for Jigsaw event sponsored by Lidl. Thank you to everyone who joined us at...

Finn Glenn

Jul 17

Follow Along Qigong Workout

Where the mind goes the body will follow. Let's keep this at the forefront of our thoughts with this easy to follow Qigong energy...

Finn Glenn

May 12

Hip and Shoulder Nourishment

Join me in sunny Hurghada, Egypt for today's workout. Let's get the shoulders and hips moving to improve mobility, strength and blood...

Finn Glenn

May 10

Wake Up the Body | 10 Min Flow Workout

You can feel a certain energy come alive in most cities. Vienna definitely delivers. In order to prime my day I was grateful to get a...

Bodyweight & Resistance Band HIIT Workout

Finn Glenn

May 5

Bodyweight & Resistance Band HIIT Workout

Let's get your body moving and keep that recovery time down to a minimum with a full body workout using only body weight and a resistance...

Circulate Your Energy and Send Out Positive Thoughts

Finn Glenn

May 2

Circulate Your Energy and Send Out Positive Thoughts

It's easy to get caught up in your immediate emotions. Give yourself some time and have patience with your day. Better health means...

Finn Glenn

May 1

Play to Your Strengths

At a young age, I struggled to be confident with speaking and socializing with people. When I found sports I felt like I discovered a way...

Finn Glenn

Apr 28

Take Control of Your Journey

Diving into success is always easier said than done. There are no shortage of gurus who can offer great tips and advice on how to achieve...

Finn Glenn

Apr 23

Give Yourself Permission to Relax

Learning how to decompress and unwind can be hard for some of us. Remember to give yourself permission to relax your mind and enjoy the...

Finn Glenn

Apr 21

Weekend Fitness Strategy

Heading into the weekend, it's easy to forget that your fitness habits don't have to stop on Friday. Be sure to make time for some fun...

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Oct 9

If I Live in the Northern Hemisphere and It's Winter, Do I Need to Supplement Vitamin D?

Sep 13

How to get an EXPLOSIVE LEG WORKOUT in under TEN MINUTES

Jan 25

9 Minute Full Body Blast | Beach Life in the Maldives

Feb 26, 2022

Life in Motion | Nourish your Mind, Body and Spirit

Jun 28, 2021

4 Minute Natural Energy Boost | Just Breathe

Apr 19, 2020

My Mother was Right. You are What you Eat.

Feb 17, 2020

How Does Improving Bone Density Impact Your Health?

Feb 3, 2020

How do you Make Failure your Secret Weapon in Life?

Jan 21, 2020

My Top Forms of Active Recovery When I Need A Break From My Workout

Jan 16, 2020

The Tyranny of Accountability Vs. The Addiction of Productivity

Fitbit vs. Apple Watch vs. Garmin: Choosing the Best Smartwatch for You

7 days ago

Finding Inner Peace: Top 10 Mindful Yoga Poses to Try Today

Nov 17

The Truth About How Much Water Your Body Really Needs to Stay Hydrated

Nov 13

Get Stronger Joints And Muscles With This Fun Dumbbell Workout!

Nov 11

The Ultimate Running Checklist for Beginners: Tips and Tricks to Get You Started

Nov 6

3 Myths Around Eggs That Just Need to Stop

Nov 2

How Your Hormones Really Affect Weight Loss and Fat Storage

Oct 25

7 Essential Exercises for Beginner Fitness Success

Oct 23

When to Take a Rest Day and When to Push Through: The Science of Fitness and Recovery

Oct 20

Top Running Shoes for Pronation Control - My Personal Picks and Insights

Oct 13

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