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How Your Hormones Really Affect Weight Loss and Fat Storage
Do you focus solely on calorie counting and exercise? It's time to understand the role hormones play in regulating body weight and fat loss.
Finn Glenn
Oct 25, 20233 min read
7 Essential Exercises for Beginner Fitness Success
My favourite seven exercises can serve as the building blocks for many fitness routines and body types. Beginners should aim to master them.
Finn Glenn
Oct 23, 20233 min read
When to Take a Rest Day and When to Push Through: The Science of Fitness and Recovery
When should you take a rest day and when should you push through with your workout? Learning how to plan ahead makes all the difference.
Finn Glenn
Oct 20, 20232 min read
Top Running Shoes for Pronation Control - My Personal Picks and Insights
If you have pronation issues with your feet, choosing the right running shoes can make a significant difference in your overall comfort.
Finn Glenn
Oct 13, 20232 min read
The 3 Most Important Factors in Building Muscle
Increasing strength, improving physique, or enhancing overall health, understanding the key factors in muscle growth are a must. Top 3 are?
Finn Glenn
Oct 11, 20233 min read
If I Live in the Northern Hemisphere and It's Winter, Do I Need to Supplement Vitamin D?
As winter approaches the Northern Hemisphere, one crucial health concern often comes to the forefront: Vitamin D deficiency. Do you have it?
Finn Glenn
Oct 9, 20233 min read
