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7 Essential Exercises for Beginner Fitness Success
My favourite seven exercises can serve as the building blocks for many fitness routines and body types. Beginners should aim to master them.
Finn Glenn
Oct 23, 20233 min read
When to Take a Rest Day and When to Push Through: The Science of Fitness and Recovery
When should you take a rest day and when should you push through with your workout? Learning how to plan ahead makes all the difference.
Finn Glenn
Oct 20, 20232 min read
Top Running Shoes for Pronation Control - My Personal Picks and Insights
If you have pronation issues with your feet, choosing the right running shoes can make a significant difference in your overall comfort.
Finn Glenn
Oct 13, 20232 min read
The 3 Most Important Factors in Building Muscle
Increasing strength, improving physique, or enhancing overall health, understanding the key factors in muscle growth are a must. Top 3 are?
Finn Glenn
Oct 11, 20233 min read
If I Live in the Northern Hemisphere and It's Winter, Do I Need to Supplement Vitamin D?
As winter approaches the Northern Hemisphere, one crucial health concern often comes to the forefront: Vitamin D deficiency. Do you have it?
Finn Glenn
Oct 9, 20233 min read
Shaping the Future of the Fitness Industry with Traditional Core Values
What does the future of fitness look like? Sci-Fi holograms or back to basics? What are the key values we need for the future of fitness?
Finn Glenn
Oct 6, 20233 min read
