News, Updates and Blog | Ireland | Body By Finn Fitness

Aug 24

Release Tension in the Spine | 2 Min Exercise

Lower back pain, I wouldn't wish it on my worst enemy. The causes that lead to it are endless. Maybe you had a sports injury. Maybe you...

Taking Inspiration from Fitness Icons - Past and Present

Finn Glenn

Aug 23

Taking Inspiration from Fitness Icons - Past and Present

In the world of fitness, there have been countless icons who have inspired and motivated people to lead healthier lives. From the early...

Does Organic Really Matter When it Comes to Food?

Finn Glenn

Aug 21

Does Organic Really Matter When it Comes to Food?

For many people, the term "organic food" has become synonomous with the image of a healthier alternative to conventionally grown produce...

Get Relief from Tension with this Easy Arm Swing Exercise

Finn Glenn

Aug 19

Get Relief from Tension with this Easy Arm Swing Exercise

Muscle tension and physical trauma can easily build over time. One of my go-to warm up and cool down exercises will always be arm swings....

How to Read Food Labels: Unveiling the Dangers of Processed Food Ingredients

Finn Glenn

Aug 18

How to Read Food Labels: Unveiling the Dangers of Processed Food Ingredients

Here we go again. I receive a lot of questions each week about nutrition. "How bad can it be in moderation?" "I thought all sugar was the...

Finn Glenn

Aug 16

Can You Be Fit and Overweight?

The question that has sparked a considerable amount of debate and confusion in recent years, "Can you be fit and overweight?" With...

Breathe in the Moment | Travels in Vietnam

Finn Glenn

Aug 15

Breathe in the Moment | Travels in Vietnam

"The Perfect Moment is this one." Jon Kabat-Zinn There's something about being in a new environment surrounded by stimulus that forces us...

It's Leg Day | Follow Along Isometric Leg Workout (Intermediate Level)

Finn Glenn

Aug 11

It's Leg Day | Follow Along Isometric Leg Workout (Intermediate Level)

Yes, its Leg Day! You can either love it or hate it. I promise you Leg Day does not care about your feelings. You need to embrace it as...

Finn Glenn

Jul 31

Rapid Full Body Workout From Vietnam!

What motivates you? Internal goals, external goals or a bit of both? Sometimes booking a holiday, being a part of a local sports club or...

Finn Glenn

Jul 24

Leg Day & Cardio Follow Along Workout

We are in the stunning setting of Killarney National Park today for leg day and some well deserved cardio. Follow me in this real time...

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Oct 9

If I Live in the Northern Hemisphere and It's Winter, Do I Need to Supplement Vitamin D?

Sep 13

How to get an EXPLOSIVE LEG WORKOUT in under TEN MINUTES

Jan 25

9 Minute Full Body Blast | Beach Life in the Maldives

Feb 26, 2022

Life in Motion | Nourish your Mind, Body and Spirit

Jun 28, 2021

4 Minute Natural Energy Boost | Just Breathe

Apr 19, 2020

My Mother was Right. You are What you Eat.

Feb 17, 2020

How Does Improving Bone Density Impact Your Health?

Feb 3, 2020

How do you Make Failure your Secret Weapon in Life?

Jan 21, 2020

My Top Forms of Active Recovery When I Need A Break From My Workout

Jan 16, 2020

The Tyranny of Accountability Vs. The Addiction of Productivity

Fitbit vs. Apple Watch vs. Garmin: Choosing the Best Smartwatch for You

7 days ago

Finding Inner Peace: Top 10 Mindful Yoga Poses to Try Today

Nov 17

The Truth About How Much Water Your Body Really Needs to Stay Hydrated

Nov 13

Get Stronger Joints And Muscles With This Fun Dumbbell Workout!

Nov 11

The Ultimate Running Checklist for Beginners: Tips and Tricks to Get You Started

Nov 6

3 Myths Around Eggs That Just Need to Stop

Nov 2

How Your Hormones Really Affect Weight Loss and Fat Storage

Oct 25

7 Essential Exercises for Beginner Fitness Success

Oct 23

When to Take a Rest Day and When to Push Through: The Science of Fitness and Recovery

Oct 20

Top Running Shoes for Pronation Control - My Personal Picks and Insights

Oct 13

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