After his first self-protection lesson, Robert Ziegenfuss sat down with me to share his impressions of the training process. Robert was...

I recently introduced Robert Ziegenfuss to his first self protection lesson with Virtus Martial Arts instructor Dave Johnson. Having...

Here is a simple tip that so many of us overlook when it comes to maintaining a healthy digestive system and reducing body fat. Properly...

So you are eating healthy and still can't figure out why your body isn't changing the way you want. It's time to get specific and target...

When most are sitting back, Julie is in the gym putting us all to shame. Her transformation has been amazing to be a part of. Here are...

We recently put up a new Body By Finn promo video. We have had a great response from it so far. I am genuinely pleased to able to be a...

Weekend Motivation: Train with honesty. Train with integrity. The results will come. Have a great weekend everyone. Please feel free to...

I thought I would have a quick flash back to last year when we were working with Chef Paul Treyvaud. He had put a ton of sincere effort...

Sunny Lanzarote offers a great location for Finn to set out on a mini adventure to train at the top of a peak and offer two simple things...

After his daily training session, Finn sat down with Robert Ziegenfuss to get his brutally honest thoughts on how the food we consume...