Knowing how to create a complete fitness plan that includes all the activities you need (cardio, weight training, mobility and flexibility) can be overwhelming. Add the time and knowledge it takes to understand exercises, weights, reps/sets and you may stop before you even get started. We can help you maximize your time while keeping you within your own limits so you optimize your results.. We can help you set goals and map out a specific schedule so you know when, how and where you'll fit in your workouts.
With the Body By Finn Fitness App, you can start tracking your workouts and meals, measuring results, and achieving your fitness goals, all with the help of your personal trainer. We will be with you all the way to help you sculpt that lean body and build an amazing sense of self-belief.
Discover how you can improve weight loss, build strength, and feel at your personal best. Let us help you with
- Customized Fitness Plans for the Gym or Home
- Real Nutrition Advice and Customized Meal Plans
- Helpful Training and Motivation Videos
- One to One Live Support
- Progress and Performance Tracking
- Concise video instruction on 100's of exercises
- Develop a Success Oriented Mindset
Your trainer reviews your progress and tweaks your training plans if needed. Download the Body By Finn Fitness App and start your fitness journey today.
- Access training plans, follow and check-in to workouts
- Schedule workouts and stay committed by beating your
- Customized Nutrition Plans that support your goal
- Message your trainer for real-time support
- Track body stats and take progress photos
- Review past progress stats and graphs
- Set push notification reminders on days with scheduled
- Connect to Fitbit, Nokia Health and MyFitnessPal to sync
body stats instantly.
Discover a sense of inner strength with real people and real results. Download the app today!
Do You Need to Be Challenged? Do you sometimes find reasons to cut back on your workouts, especially when things get difficult? We can motivate you to push through self-imposed limitations, encouraging you to lift heavier, go longer and challenge yourself more than you would on your own. You'll find it hard to make excuses with a trainer standing over you, encouraging you to do just "one...more...rep!" You may even find hidden strengths you never thought possible, which can motivate you to achieve more.
Do You Need Motivation? We bring a new level of motivation to your training sessions. You are investing not only your hard earned money but your valuable time into your health and fitness programme. We appreciate that which is why we don't waste any time during a session or a fitness class. We dive straight into the training the minute the session begins.
Do You Have a Specific Illness, Injury or Medical Condition? If you have any specific issues like arthritis, heart disease, old injuries, etc., we can work with you to find a programme that could help heal injuries and avoid any further problems.
Are You Training for a Sport or Specific Event? If you're training for a marathon, a golf tournament, GAA, Rugby or some other type of sport or event, we can help you figure out what you need to do to stay fit or improve performance without taking away from your current training. We can also help create a training programme and map out a plan for the coming event.
Do You need a Training Partner for Your Workouts? Are you someone who knows what you are doing but needs a training partner who can elevate your game? We can spot you during workouts, keep you motivated and help you come up with a great training plan for your goals.
Take The First Step In Your Journey Toward The Best Body Of Your Life.
"If it doesn't challenge you,
it won't change you."
Find out what people are saying about their transformations.
In January 2015, standing on the scales weighing 12 stone 2 pounds with a BMI of 28, at 23 years old and being told by the doctor that I was ‘overweight, I decided it was time for a change. Having being involved in sports from a young age I would have considered myself quiet fit and healthy, but obviously I wasn’t. So in February 2015, with a little persuasion from a close friend I finally took the first step in my transformation. Having known that I had tried this before and failed, I was a little sceptical about it all. Walking in the door of Real World Combat and Fitness Gym that day and being greeted by an ‘enthusiastic’ Finn Glenn, I thought to myself ‘what are you getting into?’ For the following days my body also wondered what I was getting involved in as I struggled to move, but for some strange reason I felt like I wanted to do more. The following week I became a member and I made an agreement that I would see this through. Taking part in weight training exercises under the guidance of Finn, and also engaging in cardio sessions, I began to believe that I could finally do this.
Beginning to change for the better and roping my mother and friends into my new craze everything was going great until I finally hit that wall again three months in. I wondered why I am doing this, what benefit is it to me? Why bother? All these thoughts ran through my head and I made the decision, I had enough and I had given it the best I could.
Leaving that day I told Finn about my decision and before I left I had signed up for a personal training session (his very persuasive when he wants to be!).
Having discussed my personal goals and what I wanted to achieve, Finn devised a training plan and also a nutrition plan (with many changes before it was finalised). This was what I needed, I’m not going to lie and say it was easy (as it wasn’t, believe me there was many arguments and struggles throughout) but once I got my nutrition right (which didn’t include any tablets, shakes or supplements) and followed my training plans I felt anything was possible. By engaging in personal training, good nutrition and joining the Body by Finn classes on Tuesday and Thursdays I finally began to enjoy training. Leaving the first few classes feeling very unfit, I decided I would accomplish these classes one day! I think I have, but I’m sure the instructor would say differently!
While moving away from Kenmare, Finn has accommodated me by changing my plans, fitting in personal training sessions at the weekends and he keeps me on my toes with my nutrition.
To anyone out there thinking of making a change all I can say is GO FOR IT. If you don’t succeed at first, you will with the help of the Real World Combat and Fitness Team. Their dedication, motivation and commitment to each and every client is outstanding. With a healthy BMI, greatly improved fitness and a new sense of confidence, a massive thank you must go to Finn and everyone in the gym as none of this would have happened only for them, I believe the hardest step that I took to begin this journey was walking in the door of Real World Combat and Fitness Gym that day in February and remember a piece of advice I was once told, ‘IF IT DOESN’T CHALLENGE YOU IT WON’T CHANGE YOU’.