🚀 Your Personalised 12-Week Fitness & Training Plan
Fully Customised Workout Program Designed Just for You
Stop guessing. Start progressing.
This isn’t a generic workout plan — this is a fitness blueprint built around your goals, lifestyle, experience and equipment, so you actually see results you can feel and measure.
🔥 What You’ll Get
🎯 Tailor-Made Training Plan
A complete 12-week program crafted specifically for your body, goals and schedule. Whether you want to lose fat, build lean muscle, improve strength, or boost overall fitness, every workout is mapped out for you.
📱 Access in the Body By Finn Fitness App
Your plan lives in the Body By Finn Fitness app — easy to follow, track, and update wherever you train (gym, home, travel).
🍏 Real Nutrition Guidance
No fad diets — real, practical advice to support fat loss, muscle gain and performance so you fuel your workouts and recovery the right way.
📊 Progress Tracking That Works
Track workouts, body stats, progress photos, and personal bests. You’ll get a clear picture of how far you’ve come — and what’s next.
🔔 Stay Accountable
Schedule your workouts, set reminders, and beat your personal bests — because consistency is where results happen.
💡 Why This Plan Is Different
Most fitness plans treat everyone the same — which means slow progress or stalled results. A truly custom plan takes into account:
✅ Your current ability and fitness level
✅ Your goals (weight loss, strength, endurance, mobility)
✅ Your lifestyle, schedule and equipment
✅ Your preferences — including food likes/dislikes and nutrition needs
This level of personalisation keeps you motivated and moving forward, rather than stuck in routines that don’t fit you.
💪 Who This Plan Is Perfect For
✔ Beginners who want structure and confidence
✔ Anyone returning to training after a break
✔ People frustrated with generic “one-size-fits-all” programs
✔ Busy adults who need workouts that fit around real life
✔ Those who want results without guesswork
🧠 What You’ll Gain
✨ A clear roadmap to your best body
✨ Increased strength and fitness
✨ Greater confidence in your workouts
✨ A habit-building routine you can stick with
✨ Real, measurable progress every week
🎯 Ready to Get Started?
Transform your fitness journey with a plan designed just for you.
👉 Add to Cart to build your personalised 12-week training plan today — and make progress with purpose.
Customized Personal Training (12 Weeks)
Your training plan will be accessable via the Body By Finn Fitness downloadable app. The Body By Finn Fitness app is available on Android or IOS. Once you purchase the training plan an email will invite you to download the app and sign in.
With your customized plan you will have 12 Weeks Access to the Body By Finn Fitness app.
Please note: All plans can be exported to PDF format if desired.
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