Do you want to burn body fat and build lean, sculpted muscle? We can help you get targeted results that takes the guess work out of it all. We offer a custom made training programme designed just for you.
 
Knowing how to create a complete fitness plan that includes all the activities you need (cardio, weight training, mobility and flexibility) can be overwhelming. Add the time and knowledge it takes to understand exercises, weights, reps/sets and you may stop before you even get started. We can help you maximize your time while keeping you within your own limits so you optimize your results. We can help you set goals and map out a specific schedule so you know when, how and where you'll fit in your workouts.
 
Discover how you can improve weight loss, build strength, and feel at your personal best.
 
Let us help you with:

- Customized Fitness Plans for the Gym or Home
  (12 Week Programme)
- Real Nutrition Advice
- Access training plan, follow and check-in to workouts
- Schedule workouts and stay committed by beating your
   personal best
- Track body stats and take progress photos
- Review past progress stats and graphs
- Set push notification reminders on days with scheduled
   workouts
- Connect to Fitbit, Nokia Health, Apple Watch, Garmin  and MyFitnessPal to sync body stats instantly.
 
Our customized Nutrition Advice will help keep you burning body fat and prevent your weight loss from plateauing. Tell us about your fitness goals; what food you like or don't like; and we can deliver a plan made for you.
 
Whether you have allergies or are lactose intolerant. Whether you prefer meat, fish or are a vegetarian. We can cater to your needs. We will help you shred body fat and hit your goals.
 
How does it Work?
 
Register Now and we will send you a link to download the Body By Finn Fitness App. You fill out the assessment form and book an appointment for a consultation with your trainer. A customized training plan is created and we help get you going.  You can start tracking your workouts and meals, measuring results, and achieving your fitness goals, all with the help of your personal trainer. We will be with you all the way to help you sculpt that lean body and build an amazing sense of self-belief.