Sometimes we like to relive our younger days. Being healthy and fit gives you a feeling of freedom. Ireland's personal trainer, Finn...

A positive attitude won't make life's problems or challenges go away. It's meant to help you stay focused on creating inspired solutions...

I recently visited our good friend Dave Kenny while in Dublin. Dave is a powerhouse personal trainer and fitness coach who knows how to...

Ireland's Personal Trainer, Finn Glenn, heads out to Moll's Gap to grab a quick workout under the Irish sun. There's nothing like the...